jdaddy615

welcome!

i took a bit of a break lol

Win.

what is embarassing about it? Be proud you are actually out there bettering yourself.

agreed

This. Proper shoes are key to preventing shin splints. Go to a running store and get the free foot test, and fitted for shoes...it will make a world of difference!

Take a fat burner...my boss gave me two of his MusclePharm fatburners this morning, and I am still cracked out lol

Stop smoking ;)

it's a great show; however, I wish it followed the comics a bit more though...this season has been slow

keep it up!

I'm glad somebody else was confused on this too :)

I am training for one as well. We usually do 6-9 miles on Fridays before we started training...now we do 2 miles every morning, and then started at 2 miles on Fridays and went up a half mile every week (only on Fridays)

Black during the week. A splash of almond milk on the weekends

prepare a weeks worth of lunches on sunday. baked chicken and broccoli are great ideas. Then throw it in the microwave for 2 minutes and eat...now that's fast food! Plus you save money on eating out

i had them several years ago...but no longer. add 20 minutes of core work to every day's excercise. balance ball crunches with a plate or medicine ball will burn them up quick...diet is the key part though. Like someone else said...if you don't lose the fat, you will just be hiding them

my work actually sponsored a challenge, and purchased over a thousand of them for team members to participate...with generally positive results. It's likely due to the fact that we ordered such a large quantity that we noticed the defective ones and issues more than a single user, but there were several issues. I…

Somebody was watching Hook ;)