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welcome!
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i took a bit of a break lol
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Win.
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what is embarassing about it? Be proud you are actually out there bettering yourself.
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agreed
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This. Proper shoes are key to preventing shin splints. Go to a running store and get the free foot test, and fitted for shoes...it will make a world of difference!
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Take a fat burner...my boss gave me two of his MusclePharm fatburners this morning, and I am still cracked out lol
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Stop smoking ;)
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it's a great show; however, I wish it followed the comics a bit more though...this season has been slow
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keep it up!
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I'm glad somebody else was confused on this too :)
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I am training for one as well. We usually do 6-9 miles on Fridays before we started training...now we do 2 miles every morning, and then started at 2 miles on Fridays and went up a half mile every week (only on Fridays)
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Black during the week. A splash of almond milk on the weekends
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prepare a weeks worth of lunches on sunday. baked chicken and broccoli are great ideas. Then throw it in the microwave for 2 minutes and eat...now that's fast food! Plus you save money on eating out
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i had them several years ago...but no longer. add 20 minutes of core work to every day's excercise. balance ball crunches with a plate or medicine ball will burn them up quick...diet is the key part though. Like someone else said...if you don't lose the fat, you will just be hiding them
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my work actually sponsored a challenge, and purchased over a thousand of them for team members to participate...with generally positive results. It's likely due to the fact that we ordered such a large quantity that we noticed the defective ones and issues more than a single user, but there were several issues. I…
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Somebody was watching Hook ;)
