Goldensun2014 Member

Thanks everyone! Helpful info! I did just start working out as well! I feel better body wise so must be some changes with retention! I’m going definitely drink so more water.

I do often feel hungry in evening but not overly famished.

I do cardio running walking about 3-5 times a week and not much weights. I will start to incorporate that more. I mainly go from the scale and the way my clothes fit. The scale hasn't budged and my clothes are fitting the same no change.

Oh okay. I have been stalled since may. I got 1500 because i calculated my bmr on one of those online calculators and it said it's 1695. But my fitness pal says 1200 if I want to lose 2 lbs a week. Which I would love to do!

First of all congratulations on your great success!!!! It sounds like you have done amazing!!! I would definitely agree that out calories are too low and that's why your not loosing anymore. Especially when you are active your body needs more calories or at least a base amount of 1200. When I was eating 1200 I want losing…

I'm looking to lose weight. Good idea to do both types of run. I'll check out that running blog. Thanks all

Amazing success!!! I think you look great now. No need to lose anymore!!! Amazing results. Be proud of your accomplishments :)

Yum definitely going to try this it looks so good. Thanks for sharing

Feel free to add me as well. I log on daily always looking for new friends :)

Feel free to add me. I'm on daily ;)

Hey I'm doing that as well. Taking the pill back to back now. And not getting my period. I'm finding it super hard to lose weight as well. :( so frustrating.

Feel free to add me. I log in daily :)

I'm wondering the same. Heard some good things about it in regards to appetite control.

Wow amazing success thanks for sharing. That's very motivating I really want to get down to 140-150. You look amazing. Going to add you as a friend :)

I'm in!!! I just started doing insanity and love it. What an intense and exhilarating workout!!!

Feel free to add me. I log every day and love connecting with new mfp friends for support and encouragement.

Manitoba here :)

Thanks all for the fabulous advice. I can see now my problem was going too fast. Will go slower this next go around. Thank you again.

Good to know about chest and shoulders as well. Do you run outside or on the treadmill?

Oh good to know I was going fast so I couldn't complete a full sentence. That's what I need to change for next time. Thanks :)

Feel free to add me

I just finished jillian bmr as well. I am now onto insanity. It's an amazing intense and exhilarating workout.

Feel free to add me

Wow an amazing story!!! You truly are an inspiration and have brought tears of joy to me!!!! What an amazing journey!! Thank you for sharing and inspiring us all!!!

Hi there I added you as well. I'm definitely here to chat and support :)

Oh awesome!!! Thanks so much for the info!!! That's super helpful. I'm definitely going to check out best buy. Thanks!!!!

fercar- Just curious how did you calculate your bmr for the Jillian videos? I am never sure how many calories i burn for them. So i usually just say 200 calories. And try not to eat back the calories... but sometimes do.

Hi there, I am doing this program as well. Its awesome. I am on Week 7. I haven't noticed much in weight loss but have noticed more toning and overall health gains. Add me :)

Feel free to add me as well. I am looking for more support as well :)

Thanks all for the help. I agree it's got to be my measuring of foods. I try to always measure but I will admit I guess estimate. I thought it wouldn't make a big difference but I guess it shows it has. I'm going change back my macros to the setting mfp set for me. And try that. I don't have any Beverages that have…