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Do you eat what you earn from Fitbit?
Just curious it seems like I’m getting a ton of extra exercise calories from my Fitbit being synced. Do you eat them? How do you know you accurately burned that much?
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First week and I’m up a pound? Wth?
Not sure what I’m doing wrong. But first week doing mfp and I’m up a 1lb. I set my goal to lose 1.5 a week. Not sure what I’m doing wrong. Check out my diary. Thanks all
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Anyone out there struggling with endometriosis....
Hi there I have endometriosis. I recently got off the pill and am having excruciating cramps and hormonal swings. What do you do to deal with endo? Anyone try the endo diet and eliminating certain trigger foods? I hate to eliminate foods but don't know what else to do at this point. Feel free to add me if your struggling…
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Macros vs calories
I'm at a stand still with my weight loss. I'm at 1500 calories. I was thinking maybe I should decrease my calories to 1300 or so. Or should I switch up my macros. Currently they are 50% carbs 25 % protein and fat. What has worked for you? Suggestions welcome.thanks!
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Running: interval training vs long distance??
Looking for some advice on which is the best workout for running? A 30-45 minute run or interval training of sprints and walks? If someone does interval training through running. Do you use an app? Which one? I have a polar h7 and wear it on my runs it would be great to link up the app to my HRM. Any suggestions would be…
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Looking for active friends to support and motivate
Hi there I'm looking for some active friends those that log on daily. Also looking for support and motivation. I log daily and find the support,check ins really help me. Add me if you are looking for the same!! Thanks
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Endometriosis and diet. Anyone else suffer from this...
Hi I have endometriosis. It's awful pain terrible cramps and I have repeat ovarian cysts. I have heard diet can play a big role in treating. Mainly having no gluten, dairy or beef. I have tried this but find it hard to sustain. Does anyone else have it? What are you doing to treat it ? Suggestions please. :)
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c25k running program - treadmill speed???
Hi there. I really want to get into running. I did the c25k program awhile back. I enjoyed it but found it hard. I think I was doing too fast of speed for the running portion. I'm going start training on the treadmill than outside. What speed on treadmill do you recommend? Any suggestions?
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Looking to buy a GREAT HRM! What do you recommend?
Looking To get a heart rate monitor. The main components I'm looking for: -accurate -links up to iPhone for tracking -easy to use & comfortable Any recommendations?? Thanks!!!
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Member for 47 days= no weight loss. HELP please!
Hi there. I have been tracking on my fitness pal for 47 days now I went down a bit ( a couple pounds) and then back up so no weight loss. I have been eating 1200 calories and eating back exercise. Didn't seem to work now I'm at 1300 and not eating back exercise. I have a fairly sedentary job. And try to work out with…
