Anyone out there struggling with endometriosis....

Goldensun2014

Hi there I have endometriosis. I recently got off the pill and am having excruciating cramps and hormonal swings. What do you do to deal with endo? Anyone try the endo diet and eliminating certain trigger foods? I hate to eliminate foods but don't know what else to do at this point.
Feel free to add me if your struggling with endo too.