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Replies
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great results! I will be starting month two this Wednesday.
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I am not done with insanity yet (week 5). Figured I would add my experience to your post. My starting weight with insanity was 180 (5"8') in the first four weeks I lost around 7 pounds. I also lost 2 inches off my hips and waist. When I first started insanity I was not very fit. My last workout DVD was 30 day shred and…
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Hello, After I had my son in 2011, I found out the reason why he was 9 weeks early was because of pcos. He was early because of severe preeclampsia which is related to pcos and pregnancy. This year my husband and I plan on trying for another child, doctors are telling us that I need to lose weight in order to lower the…
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30 day shred is a work out DVD, by Juilian Micheals. I purchased mine on amazon.com for 4.99 to stream on our playstation. But I believe you can watch them for free on YouTube :)
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yes, same same clothes. The shirt is way loose now :) 30 day shred is worth it :)
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Just did 30 day shred everyday. There were days I attempted to do twice, more during level 2. Only because I felt level 2 was not getting me the same burn as level 1.
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I am set at 1200 calories, but I ate my exercise calories back so I was round 1500.
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thanks!
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I am on day 17, have lost 4 pounds.
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I had a horrible experience with my first pregnancy because of PCOS ( my first child was 9 weeks early and I had severe pre-eclampsia) So I am also attempting to lose more weight so we can try to have our second child. feel free to add me as a friend.
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I am on day ten and have lost about 4 pounds. I posted my 10 day results here http://www.myfitnesspal.com/topics/show/878987-30-day-shred going to start level 2 tomorrow
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I have done it everyday so far.
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I used photobucket to post the pictures and used the IMG code they provide. But changed the IMG to lowercase
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I have a hard time at push ups too, I have a ulnar nerve issue :( so I do as many girl push ups as I can.
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thank you, everyone! I will look into all the recommended books and websites.
