lionwes59

looking awesome!! keep up the good work..

awesome post. have lost about 30 pounds about 1/2 way to my goal and hit the wall. was just thinking man i cannot go back up again. will look up the ebook and hope it does the trick. thanks much.

read enough books and you'll starve to death.

i usually warm up first with an easy walk on the treadmill then a light stretch before working out. during the workout i will stretch the muscles i just finished working, but nothing to deep. afterwards i do a pretty thorough stretch while the muscles are still warm from the workout. hope that helps.

dehydration from the alcohol.

Don't forget your healthy fats. almonds are a great snack and help with appetite control.

caddy shack the terminator schoolhouse rock whip it the hammer the fifth element happy gilmore austin powers "i always thought you were crazy, but now i can clearly see your nuts" gets me everytime! the princess bride

you like to cry watching movies don't you?

you're right about the water. you need to hydrate all the time, but especially when exercising. light stretching and hydration are the best cures. stay with it, your muscle recovery time will get shorter and shorter the more sessions you have in the gym.

52 and loving this site. competing in a biggest loser contest at my gym and that has me motivated like never before.