AOK1774

I am an ESTJ, I am a Project Manager

You may not be eating enough....check you BMR (there is calculators online) this is how much you burn just doing nothing, then you also need to calculate how much you burn during exercise. I was eating 1200/c daily and that was not enough with exercise i have been doing, took my calories up to 1400 and starting to lose the…

Yeah agree, definitely not eating enough, I went from 1200 to 1400 calories and probably need to add more because of high intensity exercising. The moment I added more food the scale started to move down :) Weight loss is trial and error until you find what works for your own body, not every one is built the same:)

1) Lost another pound on my weigh in this morning 2) Got noticed at work that I was losing weight 3) Gave support to someone who was not feeling happy, and hopefully she will be happy now:)

I used to struggle with it but not anymore! About 2 years ago I found out my husband had several affairs, devastating to me of course and blame alot on myself at that time, "not sexy enough, not confident enough, etc" until I got a phone call from a good friend (male) he told me to repeat after him and said: 1. I am a sexy…