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I've gone vegetarian for extended periods of time. Giving up meat isn't really a problem so much as cheese and yogurt.
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I just wanted to send you lots and lots of e-hugs and say you are not a failure. We all have set backs and I"ve been there. I once lost 40lbs only to gain 80lbs back. I'm in the process of getting that 80lbs off now and it's hard looking back and remembering how close I was to my goal weight and that, if I just kept up…
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:flowerforyou: BIG, BIG HUGS
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Congratulations! Keep up the hard work!
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15lbs for me with one person I worked with everyday then didn't see for a while. I'm now down almost 30 and no one in my office has said anything, but they're a bunch of bean poles so I dont think they want to say anyting in case they'd make me uncomfortable.
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I do, not in hopes that I'm losing a pound a day, but to make sure I'm not gaining. Some people get obsessed with numbers going down and/or let it kill their motivation, but it doesnt affect me that way.
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I'm not even close to where I want to be, but, by doing lots of pushups, I've started to see a difference in my arms.
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You are gorgeous inside and out! I dont know you, but I'm still incredibly proud of you for getting through your struggles and coming out on top!
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Can someone private message me a link to the DVDs?
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I just got the DVD today and I'm starting it tonight! I'm super excited and a little terrified!
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bump!
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Awesome! Good for you!
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LOL You guys are awesome. I might just beat the scale with a bat. I figure it'll be good cardio and it'll work my arms a bit! In reality, I'll probably just chuck it and rely on the scale at the gym.
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Great work! You look awesome!
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I have a cheat meal on Sundays, but I try to keep it reasonable since it's easy to take up your calorie deficit otherwise. When I logged my 1st cheat meal after I first started, I was AMAZED that my lunch clocked in at 1800 calories. 1800 calories for ONE MEAL!!!! I was shocked. What I had: 2 bloody marys grilled chicken…
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As far as not burning the calories MFP lists, my sister hit up groupon and found an HRM/biggest loser calorie tracker thing for me for my birthday! I'm so excited and cant wait to start using it!
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I make my oatmeal with hot water, nothing added. If I'm still hungry after that I'll add fruit or possibly even eggs depending on the day. The almonds that I list are generally a mid morning snack. My habit is to get up with my 1 year old, make us both oatmeal, get ready for the day, get to work and about 9:30am I'll snack…
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morning bump!
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bump :smile:
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These ladies all have great advice. I just want to add though that in that first trimester, when/if you have morning sickness and the only thing you can possibly stomach is a whopper then get the whopper. You'll make up for that kind of bad eating in the 2nd and 3rd trimester! Trust me! I swear, all I could eat and NOT…
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Watch Super Size Me and/or Fast Food Nation at least once a week.
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Awesome! Congrats!
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That's wonderful! Good for you!
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Oh I could go on an on with this one, but my worst are probably: - ordering two medium pizzas with the full intention of eating a whole pizza one day and the other one the next -going to a greasy spoon that would serve fries along with fried mushrooms. I would order fried mushrooms and a gyros with extra sauce and sauce on…
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oh and maybe a replacement for a more daily drink could be lemon and lime juice mixed with club soda and minimal salt on the rim of the glass.
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There's a 95 calorie a serving margarita mix w/ tequila available out there. I cant remember what brand, but I've bought it at target before.
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My wonderful husband who cooks dinner every night promised me he'd make healthier dinners and that we'd do this together. The next day I come home to fried pork chops. He says, "but I fried them in olive oil and olive oil is healthy" Me: *facepalm* I love him so much for the effort he puts into making dinner every night…
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This is a great message. Thank you!