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How are you not ill or lightheaded with only 1200 cals a day? How are you able to sustain your body? It needs more. Maybe you did not include the calories you burned.
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For me it is not the weight loss until pesach, it is the big possibililty of weight gain on Pesach! With all the meals (and this year Shabbas falls in between the pesach days) it is a marathon of eating and eating and eating again! And how healthy can you make it with just meat and potatoes, and potatoes, and potatoes.…
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Hi fellow nurse nenr77! How do you calculate the exercise for the days you are on shift? I work on a very busy floor and feel like I am doing a ton of aerobics and would like to track those nights as exercise nights. Good luck with the weight loss; although for me, it is not weight loss but more like a lifestyle thing. I…
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Hi: I too work in a hospital as a nurse at night. But I don't see the 20 yr old eating at all. Guess my floor is very very busy ;) What I would like to know is how to calculate the calories I burn when I work the 12 hour shifts. And how come I am not losing as fast as I would like to with those killer nights.
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If anyone thinks that having surgery is "an easy way out", think again! I should know since we deal with this day in and out on my hospital floor. Not a magic pill, but it does work for many people. We do see a lot of complications post op because many people don't follow the strict rules after surgery and cause…
