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hard boiled egg, a little fruit: blackberries, blue berries, melon and black coffee
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Great story and the neighbor was partially right. Your husband does have a new happier wife. ;)
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opinions are like *kitten*, everbodies got one. SRSLY!
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People should be allowed to log what they want as exercise. The purpose of this site is to help us keep track of our meals and exercise to aid in our fitness management. Why does anyone care how other people manage their own fitness?
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It sounds like your body might be going into starvation mode. Try uping your calorie intake slightly for a few days and see if you feel better.
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Set a limit before you start drinking. If you only want to drink 2 beers. set those 2 beers aside from the rest. And slowly sip them. This way even if you go for a 3rd, you have stopped yourself from drinking 4. Every little bit helps.
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I will echo everyone else and say that I have seen great rewards by following the fitness pal recommendations. The weight will come off.
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This post isn't a solution, i'm just writing to commiserate. I shed a few pounds recently a found that my lower abdomin is actually sporting a baggier pooch than before. i'm assuming due to the weight loss i have baggy skin in that area. I read that it may never be perfect but with time and continue exercise the extra skin…
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I'm struggling with this as well and enjoying all the tips you guys have listed. I'm going to limit myself to drinking 1 night per week. And also set a 2 drink minimum. I don't know about you guys but I wanted to lose weight so I could look fabulous and enjoy the social activites of the summer. Totally banning alcohol is…
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Welcome. No judgements here. Everyone is here because we have a shared goal to transform our bodies. Lose weight at your own pace. Slow and steady wins the race.
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I reached my goal weight 2 weeks ago. I started introducing more calories into my diet because I don't want to lose anymore and also I want to enjoy my social life as well. But i'm nervous all the time because my diet was so restricted in the past. Here are my thoughts on having a "cheat Day". I think having a cheat day is…
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I weigh with clothing because i do it at work in the medical office. I take off my shoes and i do it the same time of day after relieving myself.
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I haven't limited my carb in take per say. I stick strictly to calorie alotment for the day and have been able to consisitantly lose weight.
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You look beautiful!!! Thanks for the inspiration and congrats on your engagement.
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I drink a hot tea, without milk or sugar and an english muffin with a little jam. That's only 150 calories and it raises my blood sugar level and the hot tea warms my belly. I feel it's only a few calories and it helps me to not be too greedy at lunch time.
