cpcoursec Member

Count me in as one of the believers that this didn't happen. But if it did, you definitely need to handle it and many people have given you suggestions on how to do that. On the flip side...I was one of the people who called this person a liar and the fact that they still stand at two posts tells me that many of us are…

Ankle injury forced me out second month week two. I am going to start over on Tuesday.

This.... And to everybody calling me names and melting down...pump your breaks. I was just pointing out possible evidence to this being fake.

I lost 19 pounds in six weeks doing Insanity. It's incredible.

They allegedly went to the gym today...not tonight. If that really happened and they were that upset they would of posted earlier. Also, you join a gym trying to get healthy, you have been working out and this is your second post? Go with your gut instinct...not legit. ETA: He writes "and a man walked up to me." that's a…

When a partner starts verbally breaking down the other, under the cover of "joking" it's the beginning of the end.

11:25 on a Saturday night, low post history...I'm calling BS.

Focus on you for sure, but on a side note I think it's pretty shallow of you to be upset that his weight gain is "noticeable" and not very attractive."

Everything in moderation. Even "trash." Bacon AM Crunchwrap is delicious.

Cilantro Chicken Burgers 1 pound ground chicken 1/2 cup chopped fresh cilantro 1 tablespoon soy sauce 1 tablespoon garlic powder 1 teaspoon lime juice (optional) 1 teaspoon ground ginger 1 tablespoon ground black pepper cooking spray hamburger buns 1 avocado - peeled, pitted, and sliced (optional) 1/4 cup ranch dressing,…

I really wish people would just post their experiences and leave it at that, rather than I did it and so should you.

I still tip 15% unless it's for pizza. The person boxing my meal is still only making min wage and taking time away from other customers to help me. As long as pizza joints charge a delivery fee and expect a tip, I will not be tipping for carry out pizza.

I just bought one for 10.00 on Amazon and have been using it for two days now. My mind has been blown...I can't even explain how different food looks between "eye balling" and actual weighing.

I don't think we can hear with you all the way up on your high horse.

It's probably age. I have learned to keep my mouth shut. My wife will occasionally ask me a question for example, "Am I doing this Russian Twist correctly." and then I will advise her. Other than that when she is working out I see and hear nothing.

The laptop sitting on your lap right now may cause you testicular cancer. Enjoy your BBQ'ing.

Thanks, I will do that.

I thought it went pretty fast, and I was drenched. It felt good. On the flip side, I don't know if it's me getting old or what, but my shoulders are shot.

I suffer from gout, and according to research and the doctors I have seen it's definitely all of the meat your eating. My doctor has me on a low purine diet (high purine causes the gout flare ups.) I am only allowed 6 ounces of meat per day. The rest of my protein comes from dairy and eggs. ETA: That six ounces is chicken,…

I just started month two. The beginning is hard but if you can keep it up the results are unreal.

I have read about all of the benefits and decided to try some. Went to Fred Meyer and it was 12.00 a bag. I will keep looking, but I'm not paying that much for something I may hate.

I use Bolthouse, found in the refrigerated section of your store with the bagged salads. So far I have tried the Ranch(45cals) and Mango Chipotle(40cals). Pretty good stuff.

I limit myself to 4-6 ounces of meat and the rest are mostly veggies. I also drink 12 glasses of water a day. Breakfast: 2 eggs two slices of Turkey Bacon. 200 cal Lunch: Turkey sandwhich with light Mayo and Sara Lee 45 cal bread. 230 Dinner: Chicken Breast with steamed veggies. 180 cals. That gives me almost 600 cals to…

http://food52.com/recipes/search?q=eggs Great web site I just found out about yesterday.

Bump, interested in learning more.

This!

If you are logging solely to count calories, there is no reason to post zero calorie foods.

That's good. :laugh:

I don't know if it's true, but my buddy advised me that recovery week is actually harder than month one.

39 you can add me.