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I used to have cravings, but tried a wonderful super healthy meal replacement shake (with 18 grams protein; no caffine; all natural; full of vitamins, minerals, antioxident and probiotics). I drink the shake at my toughest part of the day... for me this is in the afternoon when the kids get home from school (Oh, they will…
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I"ve done Insanity. It kicked my butt and burned off the fat. It's one of the shorter programs in overall days, so you can do it! Right now I do a hybrid of P90X 3 days a week and Insanity 2 days a week. I'd love to help you stay motivated. Friend me.
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Wow! Way to go.
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I see a difference in your arms and waist! Keep it up.:smooched:
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I don't buy into any of those pills. Tried two different ones of the years and no success. I also don't want the caffine. But my friend turned me onto Shakeology -- meal replacement drink awhile back. It has 140 calories, full of vitamins, minerals, antioxidants, and protein (and no caffeine), I decided to give it a try.…
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I've got a quick start that will help us all get there. A three day Shakeology cleanse -- full of vitamins, nutrients, antioxidents, and protein. And the chocolate flavor rocks. Friend me for more info.:smooched:
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Chocolate Shakeology drink. Full of vitamins, minerals, antioxidents, and protein. All for 140 calories. Will fill you up to the next meal, and taste GREAT! Friend me if you want more info.
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It's my birthday today too! I've been at it for a few weeks, but not being consistent with my diet and documenting it. I am finding that I eat a lot more sugar than I thought and I need more protein. I am really good about my exercising but just can't diet. I really am looking to loose a few % of body fat. My weight is…
