We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
If u dont eat 3 meals and at least 2 snacks then u r starving your body of the good fat that it needs!!! So please eat in the AM... I just weighed in for my first week and lost 5 lbs. i was not a breakfast eater but i am now!!!! i walk 3 days a week and just started Aqua-cize this morning. i love the way i feel now....…
-
congrats!!!!!!! i started one week ago and love to read someones goals are being made..... keep up the good work and thanks for letting us know it can happen!!!!
-
well everything i have been told is that u must look at calories, fat and sugars!!! good luck
-
well i started 6 days ago and im losing already!!! i got this site from a friend and its working. seeing what you eat in a day really opens your eyes!!
