jrsmith

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  • If u dont eat 3 meals and at least 2 snacks then u r starving your body of the good fat that it needs!!! So please eat in the AM... I just weighed in for my first week and lost 5 lbs. i was not a breakfast eater but i am now!!!! i walk 3 days a week and just started Aqua-cize this morning. i love the way i feel now....…
    in Breakfast Comment by jrsmith July 2010
  • congrats!!!!!!! i started one week ago and love to read someones goals are being made..... keep up the good work and thanks for letting us know it can happen!!!!
    in I know BMI is kind of useless, but still... Comment by jrsmith July 2010
  • well everything i have been told is that u must look at calories, fat and sugars!!! good luck
    in Will I still lose weight If I only look at the calories and Comment by jrsmith July 2010
  • well i started 6 days ago and im losing already!!! i got this site from a friend and its working. seeing what you eat in a day really opens your eyes!!
    in Just Getting Started Comment by jrsmith July 2010
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