Grizzly_Mike Member

Way to go Kickin' Wing! You have been doing an amazing job. So happy for you! How are your energy levels now? And for the BIG question What is Next!?!?!?!

Beautiful Face

sexy abs

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@ rylee 10 great smile

Good cuts

@chunky Naaaa I am just a big softy lol

Gorgeous Eyes! Happy Monday Everyone!

Howdy! Please feel free to add as well as anyone else posting here. I always try to keep all my friends motivated. Can't wait to see how you look before you take the walk! Get it!

I know how it feels! Feel free to shoot me a request, I try to keep all my buddies on here motivated and vice versa! You can do it chica!

@ Embrace Cute smile

@ Tonic Very cute body.

I eat about an hour before my workouts and an hour after my workouts. usually carbs and protein post workout. I workout in the morning so my pre meal is either Egg-white Omelet or Oatmeal.

I am a Native Michigander that migrated south. Really into Body Building and power lifting. Feel Free to add me as a friend i try to keep all my buddies motivated in any endeavor they partake in. !Don't Just Sit Get Fit!

Friend Request sent. Glad to have you back here on MFP!

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I am good with that :flowerforyou:

one night stand @ Ashley

Sugar! soda, candy, monster, I try to cut out all unnecessary sugars

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I love how many of you have these blogs! I have subscribed to a few of them. I just am not very good at putting my thoughts down like that. I think that is why I am more drawn to the video blogs. I wish you all the best of luck and cant wait to see where you all go from here. #DontJustSitGetFit

I just started a Vblog on YouTube ; http://www.youtube.com/channel/UCARrBS6KXQw31G5-j7NE1LQ?feature=mhee I will definitely check yours out!

Hey there a good place to start is to Cut out all the sugars in your diet I.E. Soda, candy, limit your fruit. Load up on protein and vegetables. Try to eat a small meal every 3-4 hours the help restart your metabolism and exercise! And don't forget your water! that has been working for me.

Houston, TEXAS, originally from Ypsilanti, Michigan

Hey there I am always trying to motivate others as well as myself to keep on track and get healthy! I will send you a request. Lets get this Fitness Train on the right tracks.

I eat 1 cup of egg whites on 2 pieces of Whole Wheat bread or Quaker Oats (maple and brown sugar is my favorite)

I am totally going for it! 12 miles so far this month "Continue east on the Road at a leisurely pace."

Friend Request Sent!

In my experience it always seems best to eat after my workouts. If you know when you are going to workout and feel empty try eating a small snack about an hour to 45 minutes before you exercise. That should help you with the energy to get through your workout and just make sure you stay hydrated.

I think I am addicted to tattoos. I currently have 3. A small heart over my own from the day i got married =), a grizzly bear on my left arm and a Japanese dragon 3/4 sleeve(in progress). I plan on getting at least 3 more. The main thing i consider is the meaning it has to me before i get it. I don't want to be covered…