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Way to go Kickin' Wing! You have been doing an amazing job. So happy for you! How are your energy levels now? And for the BIG question What is Next!?!?!?!
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Beautiful Face
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sexy abs
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@ rylee 10 great smile
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Good cuts
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@chunky Naaaa I am just a big softy lol
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Gorgeous Eyes! Happy Monday Everyone!
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Howdy! Please feel free to add as well as anyone else posting here. I always try to keep all my friends motivated. Can't wait to see how you look before you take the walk! Get it!
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I know how it feels! Feel free to shoot me a request, I try to keep all my buddies on here motivated and vice versa! You can do it chica!
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@ Embrace Cute smile
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@ Tonic Very cute body.
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I eat about an hour before my workouts and an hour after my workouts. usually carbs and protein post workout. I workout in the morning so my pre meal is either Egg-white Omelet or Oatmeal.
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I am a Native Michigander that migrated south. Really into Body Building and power lifting. Feel Free to add me as a friend i try to keep all my buddies motivated in any endeavor they partake in. !Don't Just Sit Get Fit!
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Friend Request sent. Glad to have you back here on MFP!
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I am good with that :flowerforyou:
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one night stand @ Ashley
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Sugar! soda, candy, monster, I try to cut out all unnecessary sugars
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Bump
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I love how many of you have these blogs! I have subscribed to a few of them. I just am not very good at putting my thoughts down like that. I think that is why I am more drawn to the video blogs. I wish you all the best of luck and cant wait to see where you all go from here. #DontJustSitGetFit
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I just started a Vblog on YouTube ; http://www.youtube.com/channel/UCARrBS6KXQw31G5-j7NE1LQ?feature=mhee I will definitely check yours out!
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Hey there a good place to start is to Cut out all the sugars in your diet I.E. Soda, candy, limit your fruit. Load up on protein and vegetables. Try to eat a small meal every 3-4 hours the help restart your metabolism and exercise! And don't forget your water! that has been working for me.
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Houston, TEXAS, originally from Ypsilanti, Michigan
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Hey there I am always trying to motivate others as well as myself to keep on track and get healthy! I will send you a request. Lets get this Fitness Train on the right tracks.
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I eat 1 cup of egg whites on 2 pieces of Whole Wheat bread or Quaker Oats (maple and brown sugar is my favorite)
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I am totally going for it! 12 miles so far this month "Continue east on the Road at a leisurely pace."
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Friend Request Sent!
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In my experience it always seems best to eat after my workouts. If you know when you are going to workout and feel empty try eating a small snack about an hour to 45 minutes before you exercise. That should help you with the energy to get through your workout and just make sure you stay hydrated.
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I think I am addicted to tattoos. I currently have 3. A small heart over my own from the day i got married =), a grizzly bear on my left arm and a Japanese dragon 3/4 sleeve(in progress). I plan on getting at least 3 more. The main thing i consider is the meaning it has to me before i get it. I don't want to be covered…
