lisaeliz1 Member

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  • Your daughter is absolutely correct - you are an inspiration to all of us and may I say, your before and after pics are astounding. (*) You are a ROCK STAR Stogie40! (*)
    in 3 years of dedication and 315 pounds lost. Comment by lisaeliz1 January 2015
  • I think there is quite a bit of misunderstanding on both sides of this issue. Full disclosure: I'm a low carber. Let's start with the husband. Zero carbs is just as unhealthy as very low fat/very low calories. Low carb means lots of fresh non-starchy veggies and decent cuts of meat, simply prepared. I think the initial…
    in Dinner wars: My healthy eating plan versus my husbands low carb diet Comment by lisaeliz1 January 2015
  • Mexndn: You can find good advice and recipes on Caveman Keto's website, www.cavemanketo.com, and I just discovered www.ruled.me last night, but that looks good too. Good starting place. Nakiete92: I haven't heard bad things about it, but I think if you're listening to the media and/or the US government, you probably will…
    in Looking for KETO dieters for support! Comment by lisaeliz1 January 2015
  • Congratulations, that's definitely worth a pat on the back! Despite your setbacks, it can be done. Here's why I say that: My best friend is wheelchair bound, and she has lost over 100 lbs so far. A real inspiration. She tracks everything religiously, sticks to the plan (she does Atkins), and has decided to start doing 5ks…
    in 1/10th of the way to my goal :) Comment by lisaeliz1 January 2015
  • Hi Vossi: lots of good advice and easy recipes can be found on Caveman Keto's website - www.cavemanketo.com - and also on www.ruled.me - just found that one last night but it looks very promising. They both give detailed instructions on how to adapt MFP for tracking net carbs and adding a pie chart with percentages to…
    in Open low carb/keto diaries Comment by lisaeliz1 January 2015
  • Hi CoCoMa! I am starting Atkins tomorrow, but I'm a total newbie. I've seen several of your posts mention a "fat fast" to get you over a hump. Can you please explain what you mean? I might need to understand that in a few days! Thanks for your time. ---- just as soon as I posted that, I saw your earlier explanation.…
    in weight loss has slowed Comment by lisaeliz1 April 2013
  • I've been lurking but I wanted to chime in about quitting Diet Coke. Until last summer, I would drink 6-8 Diet Cokes a day. For DECADES!!! Then I read this article, some new study came out about diabetes and I think the upshot was that it may not have any calories, but if you are insulin resistant (and I am), the aspartame…
    in Jillian Michaels Body Revolution (Starting 2/27/12) Comment by lisaeliz1 March 2012
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