bucket1107

You should start to lose some weight just by reducing your intake to 1200. Adding some light exercise, however minor, will boost this.

Nat what age/weight/height are you?

Is it 500 calories full stop or can you eat back your exercise calories?

Red Wine it's boredom really. The thing is I have enough calories to have a snack in the evening but that often triggers me to want more - I possibly need to change what snacks are available in the house. Last time I found sugar free jelly gave me that sweet kick and was relatively cheap calories wise. I'm trying to…

Thankfully I'm an earthquake sleeper so no trips till morning! Thanks - worried that I was being foolish.

Sorry to hijack a thread but can someone explain to me this 'eating back your exercise calories' please? I have a BMR of 2276, and tend to do between 600-800 calories a day exercise wise.