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Thanks for sharing. Those are some amazing transformations.
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Illinois
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I would love a mentor if anyone is up for a challenge! I am 49yo male with a goal of losing about 25 pounds and get stronger. I used to be an avid lifter and gave that up due to a shoulder injury about 18 months ago. I can go more into that if need be. I work a desk job and don't eat the best at the moment, however it…
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Hello party people! 40+ here as well. Hope I can learn a thing or two for everyone.
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You look really great! Thanks for the inspiration.
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I tend to use protein shakes for post workout. I use 2 scoops and also add 2 Tbls of Pb2 powder and use unsweetened almond milk. Sometimes I eat only that for breakfast if I am in a hurry. Throw in a bannana or some oatmeal for carbs and you're good to go. Maybe not as convenient as your solution, but it is probably…
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Wow, that is incredible. Way to go. I am inspired!
