Hi
Thought I would post here since I haven't yet. A little about me: Current: 45yo Male Illinois 6' 210lbs ~25%BF Goal: 6'2 - ha! 190-195lbs ~12-15%BF I have some sohulder problems that hamper some of my workouts, but I am trying to perform more compund lifts and staying as much away from the isolated movements. I absolutly…
