mikioi Member

Hi, Iʻm a 24 year old from Hawaiʻi. Just trying to get back on track :)

I feel you. I'm wanting to try this out

I recently heard about this diet from my boyfriends uncle. He and his sister tried it out and she told me that she followed the diet to a T and she dropped 65 pounds. This was a couple years ago and I am not sure how long she was following the diet for. I am blood type AB and am curious to see if anyone is still doing this…

Great Job!! Keep it Up!!

I like to do squats to this song... lol http://www.vevo.com/watch/big-sean/dance-a-remix/USUV71101951?utm_source=youtube&utm_medium=watch&utm_campaign=bigsean_nicki_remix

I like the Syntrax Nectar too. I love the strawberry kiwi flavor!

Amazing!

I've been wanting to purchase a dehydrator for some time now! Any suggestions for a reasonably priced but decent model?

I use nutritional yeast to make my sisters (recipe) mock chicken tofu patties. Drain and dry a block of Extra Firm tofu. (Dry off excess water with paper towels) Cut in to little patties. Fry in a non-stick pan to cook. Then you just sprinkle on the nutritional yeast while its still in the pan and then spray braggs liquid…

I just subscribed to you! You look fabulous!

i'm not sure if it burns calories but i sure sweat a lot. I go to the korean spa and sauna once a month to pamper myself. I get a body scrub and massage and also get full use of the sauna and steam rooms/ hot and cold baths. As for calorie burn, not too sure but i do get my sweat on and then my skin feels very nice…

isn't that the best? they don't make music like that anymore :)

I did (about 10 minutes ago) lol and now i'm sad so don't do it! lol! only kidding

hmmmm, this is a great idea. maybe i can get my boyfriend to pay me $5 everytime i work out. lol

wear a heart rate monitor, when i wore mine to a class in 1 hour i burned over 700 calories!! I love Zumba!

you raise your own animals? thats really cool!

way to go!

same here sister, I am a total meat eater and dairy eater!

I would love to watch that, where did you watch it?

I watched it online. Sorry I would tell you the website that my boyfriend pulled up but for some reason my history on my computer is cleared. (I hope it was only some online shopping for a gift for me, lol) I think it might have been 1channel.ch and then search for the title and i watched the first one :) Hope it works

How is everyone feeling?

Yum thanks for sharing

i got this model too! i love it

Just finished day 1 of L130DS and i'm pooped!! I was a little disappointed with my actual calorie burn reading from my HRM, only 155 calories! Hmmmph! I just gotta push harder next time.

Can I join?

welcome to mfp!

I'm ready!! Let's Do This!!

WAY TO GO!!! :)

I bought a HRM and when logging in to MFP the calories burnt was actually less than what i actually burned so i changed it. I love my heart rate monitor. It def worth the buy

I want this on DVD!! :)