jaqqii

Replies

  • I agree with all the above. You can't survive on less than 1000 calories a day - you will always feel hungry. You need to fill up on high protein low carb meals. Try and limit snacks to fruit, veg or nuts (such as almonds). No alcohol/liquor. I'm just starting and need to lose 25lbs - I'm finding it quite hard but quick…
    in When dieting do you basically just starve Comment by jaqqii July 2012
  • WOW! You look like a totally different person. Please share how you reached your goal?:smile:
    in BEFORE SKINNY AND AFTER FAT PICS Comment by jaqqii July 2012
  • What an amazing lot of photos. It just shows with hard work and determination it CAN be done. I need to keep looking at this thread to inspire me. Don't know if I would be brave enough to post pics though! Good work everyone and keep it up! xx
    in BEFORE SKINNY AND AFTER FAT PICS Comment by jaqqii July 2012
  • Wow! What an amazing transformation. I've been on my weight loss journey far too long. You have inspired me to get my *kitten* in gear and hopefully get my before and afters up! Well done!
    in reached my goal before/after pic Comment by jaqqii July 2012
  • I've been on a while but only started really using it to full potential. It's an amazing site & also have the app on my phone. It makes you so aware of your calorie intake & makes you think before you have that extra biscuit that will take you over your daily allowance. Good luck & feel free to add me & if anyone else…
    in New to MyFitnessPal! Comment by jaqqii May 2012
  • Wow - How have you managed to lose 69lbs! that's amazing! I need to lose at least 14 but every time I lose maybe 7 I gain it back plus more. Maybe I should add more people to help me keep motivated.
    in Let's be friends :) Comment by jaqqii May 2012
  • haha! I hope you are in a different time zone from me as this was posted 7.58am my time!
    in What about alcohol? Comment by jaqqii May 2012
  • I don't think it's the alcohol that's the issue, it's all the snacking that goes along with it, then the hangover carbs the next day to feel better. A whole weeks worth of work gone to waste on one night boozing!!! This is my downfall every week!
    in What about alcohol? Comment by jaqqii May 2012
  • I don't do the gym much I mainly go to classes, but what annoys me the most in these classes is the groaning & grunting from the men in circuits, the guy not putting any resistance on his bike in spin and making out he's working like hell, no deodorant & people walking about the changing room stark naked.....oh please get…
    in What annoys you at the gym? Comment by jaqqii May 2012
  • I think I'm in the same mind set as you! I've always been told by any fitness instructor that your body works on calories in and calories out it.... allegedly as simple as that. I would say that if you stick to 1200 calories a day then I would say you are consuming less calories than you need and if you are burning up to…
    in Eating back exercise calories Comment by jaqqii May 2012
  • What's your secret......please share
    in NSV My Thighs Comment by jaqqii September 2011
Avatar