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I am doing it this year in Maryland and training for it with C25K. My next run is W3D3. This race is the best motivation I have found to keep running!
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1. What did you eat the 1st 2 weeks? 3 meals, two snacks. Always eggs for breakfast, with at least 1/2 cup of veggies. Usually salad, turkey burger, or black bean burger for lunch (no bun, obvs). Grilled fish or chicken with at least 2 cups of veggies for dinner. Snacks were usually a cheese stick, nuts (15 almonds is a…
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Thank you so much for this post!
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Planks are great. Also reverse crunches, bicycle crunches, and Russian twists.
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MFP calculated for me to eat 1200 cal/day for 1 lb/week loss. I'm 5' 1" and weigh about 145 at the moment.
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Thanks - should be fixed now.
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Bump
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I like Truvia much better than Splenda. Splenda is alright for baking, but if I put it in a drink like coffee or iced tea, I get a weird aftertaste and a strange film on my tongue.
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Jicama?
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Bump. I'd like to know too, I haven't tried this one yet!
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Make sure after you work out that you do a 5-10 minute walk as a cooldown. You need to move your muscles to get rid of the lactic acid build up, especially after a more intense exercise session. After the cooldown, do some static stretches. You should also stretch the next day to ensure your muscles don't start to tighten…
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gtfcnat: Cool Whip is just a popular brand name of whipped cream. You can make your own with heavy whipping cream, sugar (or sugar substitute), and vanilla extract. Here's a recipe: http://www.yummly.com/recipe/Sweetened-Whipped-Cream-Allrecipes
