ann162 Member

The last time I had breakfast at Big Boys I had 1 egg over easy, 2 slices bacon and wheat toast only ate 1/2 piece of the toast. I order toast with butter on the side.

I work full time shift work. I don't go to a gym but I aim to workout at least 30 minutes a day with a combination of cardio and strength training. At work I can usually get in a 50 minute fast walk,we have measured it out to be a little over 3 miles at least 3 times a week. I like to use workout DVD's and I use the…

Here is a lower calorie recipe for tater tot casserole. I have used Fat free greek yogurt, low fat sour cream, fat free soups and fat free cheese in all of my casserole make overs and my family hasn't had a complaint yet :) Hope this is helpful!! Ingredients 1 bag frozen tater tots 1 8oz container Fat Free Greek Yogurt 1…

I am 5'6" weigh 158 and I wear a size 5 in most brands and a size 6 in Levi's. I am a medium build and I have had 3 kids over the past 22 years :) I can get in a size 3/4 but am more comfy in a 5/6 . The last time I was wearing this size I was 17 yrs. old!!

I feel it is a personal choice. But here is my experience, I have 3 daughters and had my tubes tied at 33, and I wish I hadn't! I have had so much trouble since I had it done. I had severe bleeding and pain 3 weeks out of the month, this went on for almost a year! I had to go back on birth control pills to control all of…

I started with 30 day shred and it has been great for me. I started working out this past January and I find myself going back to 30 day shred 3 or 4 times a week.

My lunches for work are pretty much the same thing just try not to take the same thing 2 days in a row :) Salad sometimes I add shredded cheese or grilled chicken or salmon. sandwich made with sandwich thin roll, low sodium turkey or ham, mustard or mayo and low fat american cheese slice special K chips or left overs :)

1) walk up stairs without getting out of breath 2) Do 30 minutes or more of circuit training with out dying :) and look forward to working out everyday!! 3) Buy clothes in the Jr.s department and they fit!! 4) Buy bra's that are not from a specialty shop, I can find bra's that fit me off the rack! 5) Go on long walks and…

I started out weighing myself every couple of days, then went to weekly. I try to weigh myself every Monday morning unless I feel my clothes fitting differently then I just have to see what I am at :) It has been a big motivator for me.

I have been doing 30DS for over 2 months and my knees were really touchy at first but did get stronger. I do keep my knees bent on most of the moves. I am doing level 3 and love it! I found myself working out with 30 DS everyday, I walk 3 or 4 times a week and also do other other cardio work outs 2 times a week. Zumba I…

Southern Ohio!!

I have the most generic non-camera phone I could find :) it is a Samsung flip phone!! I can't have smart phones or camera phones at work so I didn't bother getting one of them yet :)

I am a professional fire fighter/ paramedic in Ohio :) I am also a wife, mom to 3 girls and now a new grandma :)

I have only been on here 5 days but I have noticed that logging everything I eat is making me more aware of what I am eating. I can stay with in a set amount of calories every day with out logging, but with the logging I am seeing where I could do better with the foods I am eating