Recipe HELP!!

Libi_KK
Libi_KK Posts: 572 Member
in Recipes
DH is wanting tator tot casserole this weekend I want to avoid the 500 cal per serving. Any tried and true healthier versions out there?? I already use low fat soups.

Replies

  • siqiniq
    siqiniq Posts: 237 Member
    Make it. Don't eat it.
  • Libi_KK
    Libi_KK Posts: 572 Member
    Make it. Don't eat it.

    Not helpful. :frown:
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    There isnt a healthir version IMO... it is what it is. I love tatertot casserole, and always try to make room in my day for two servings, when i make it. I know its not what you want to hear...but a 500ish calorie dinner isnt that bad. Add a salad on the side and enjoy
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    Nutritional Info
    Servings Per Recipe: 10
    Amount Per Serving
    Calories: 248.7
    Total Fat: 12.2 g
    Cholesterol: 20.5 mg
    Sodium: 550.2 mg
    Total Carbs: 25.0 g
    Dietary Fiber: 3.1 g
    Protein: 9.1 g



    View full nutritional breakdown of Tater Tot Casserole (low calorie) calories by ingredient

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    Tater Tot Casserole (low calorie)
    Submitted by: DRB605




    Minutes to Prepare: 10

    Minutes to Cook: 25

    Number of Servings: 10



    Ingredients

    1/2 cup onion, chopped
    1/2 lb ground beef (93%)
    1 (10 oz.) can Cream of Chicken Soup (98% fat free/40% less sodium)
    1 (16 oz) pkg. Frozen Mixed Vegetables
    ! (32 oz) pkg. Great Value Tater Tots
    1/2 cup Kraft 2% Shredded Sharp Cheddar Cheese
    Garlic Powder, Black Pepper to taste

    Tips


    I cooked vegetables for 3 to 5 minutes in the microwave before mixing them in with the rest of the ingredients.


    Directions

    Spray a skillet with cooking spray and brown ground beef with onions until meat is done. Combine meat, vegetables, soup, 1/2 can water and seasoning together in a 13 x 9 baking pan. Top with tater tots. Bake uncovered at 400 degrees for 20 to 25 minutes, until bubbly. Top with cheese bake about 3 to 5 minutes longer until cheese melts.

    Serving Size: Makes 10 servings

    Number of Servings: 10

    Recipe submitted by SparkPeople user DRB605.
  • ann162
    ann162 Posts: 15 Member
    Here is a lower calorie recipe for tater tot casserole. I have used Fat free greek yogurt, low fat sour cream, fat free soups and fat free cheese in all of my casserole make overs and my family hasn't had a complaint yet :) Hope this is helpful!!



    Ingredients

    1 bag frozen tater tots
    1 8oz container Fat Free Greek Yogurt
    1 can 98% Campbell's Fat Free Broccoli Cheese Soup
    1/2 cup skim milk
    1 bag Kraft Free Shredded Cheddar (divided in half)
    1 onion, diced (red or yellow)

    Chopped fresh chives (optional)
    Salt and pepper to taste.
    Directions

    Pre-heat oven to 350F.
    In a large bowl, whisk yogurt, soup, cream cheese and milk together.
    Add tator tots, chives, onions, 1/2 of the cheddar and mix together.
    Pour into greased 13X9 baking dish, sprinkle rest of cheese on top.
    Bake uncovered for 45 minutes or until top begins to brown and ingredients set.

    Serving Size: Makes 12 servings

    Number of Servings: 12
    Nutritional Info
    Servings Per Recipe: 12
    Amount Per Serving
    Calories: 209.2
    Total Fat: 8.8 g
    Cholesterol: 3.5 mg
    Sodium: 727.2 mg
    Total Carbs: 24.4 g
    Dietary Fiber: 2.4 g
    Protein: 8.4 g

    ecipe submitted by SparkPeople user MCMEGHAN311.

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