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I have one! I really like it. I track food and other exercise (I do Indo-Row, Spinning, Pilates throughout the week) using MFP and let the FitBit track my steps and adjust my calories for the day based on my activity. I don't use it as an activity tracker. Great battery life, like the sleep monitor function. I think it's a…
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I've lost my 29 lbs by eating right, tracking every day, and exercising as much as I can (group classes through a local gym...pilates, indo-row, spinning, combo classes). I am starting weight training this week. 30-day shred isn't really a gimmick, I will say. It's a great exercise DVD. I'd like to work it back into my…
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Amazing! You look great!
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Before: During: Still got a ways to go!
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You look amazing! Congrats!!!! :)
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Sorry! Thank you!!! :)
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I did it last summer and didn't train at all. If you want to train, here is what you need to do: *Run some cross-country. Include lots of hills and uneven trails *Work on your upper body strength. Most obstacles were reliant on being able to get over walls or pull yourself up. *Be prepared to have a ton of fun!
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I attended an education session for this. I thought that if someone was very obese and had diabetic issues, it would be a good place to start. But I don't think this is a cure-all. They do not allow exercise and it is far too limiting. How does a program like this help you with a lifestyle change? I've found that just…
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I've started with just kind of having a cheat meal. And even then, I try to keep it as healthy as possible. For instance, last night I had steak for the first time in nearly 6 weeks! But, we had top sirloin that was trimmed down and the proper portion (I would have loved to have had more though!). With it, we fixed oven…
