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PIP - Progress from Jan thru end of April
I finally put together a progression of photos I'd taken, and until I lined them up side by side, it was hard to notice the results. This gives me more motivation to keep working! I'm moving from a more cardio based exercise plan to both cardio and strength training. I mean with a personal trainer tomorrow! Yay!
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Asked to Put Before/During/After Photos On Wall of Fame
The owner of the gym I've been attending since mid-January (which was also when I started using MFP) asked me last Friday to be one fo the first "success stories" she puts up on her new "Wall of Fame". Here is the before picture I submitted: And since I"m not at my after, here is my during: The quote I chose is: "The…
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Any Indo-Rowers?
I'm so addicted! I've been rowing since mid-January and am attempting my first 10,000 meter row (in an hour or less...I still haven't decided my goal time yet).
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Progress PIP!
Before on the left, picture on the right from yesterday. I'm about a third of the way to my goal!
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Cholesterol!
I just have to give myself a little pat on the back, as I got my lipid panel results back yesterday. At my job, we are doing a wellness plan that included a lab workup. Goals were set based on those numbers, and if you meet the goals you get a decrease in your health insurance premium. *I was to lose 15 lbs...have beat…
