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It may be that you are trying to go too fast too soon. I typically do the same... get out of bed, grab some water and get on the treadmill. When I first started however I thought I was going to die at 15 minutes. Now I can do an hour with no problems. Work it up slowly. As the workout starts to become easy then add more…
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Ice cream and Oreos! My brain was screaming for both on the way to my daughter's swim practice. Said no to both and walked 3 miles instead! WIN!
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I find that it helps to do your workout in the morning as well so you can plan for the extra calories you need to consume throughout the day. When I am forced to do my workout in the evening I can almost never eat all the calories I am supposed to. Much easier to know at the start that I have an extra 300 to work with…
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Candy to fruit!
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I started last night and about half way through my side was hurting but my husband thankfully went with me and made me push through. Felt so good afterward to be able to say I finished Week 1 day 1. I think it is a good way to start running. Just have to push through the initial resistance! Good Luck!!!
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I used to get Chelsea Clinton. I am guessing because of the wild curly hair but who knows!
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I try working in my yard. You can spend a lot of time out there and burns lots of calories all while accomplishing another task as well. Only bad part is it is usually difficult to eat all of those calories back and I end up deficit still 4-600.... =)
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Great Job!! Keep up the amazing work!!!
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For the salads and such you could add a fruit like sliced apples. For the chili, I don't know what to tell you honey child! But actually after looking at the nutrition facts.... The saltines have only like 11 carbs so if you stick with a serving size then I wouldn't substitute anything. Having a piece of bread would be…
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Wow you are doing fabulous! I may need to talk to you to see what all you are doing?! Will send invite for friend. feel free to decline if you want! KEEP UP THE AWESOME JOB!!!
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You can also buy it on instant download from amazon.com. It is 1.99 a workout (3 workouts total). Makes it cheaper than walmart and its instant! So no gas cost to go get it =D GOOD LUCK!!
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Way to go!! Too Cute! Good thing the morning me's look out for us huh!! Keep up the good work, you are doing fabulous!
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Great Job!! People don't realize it but 10 pounds on a 5'3 and under person is a HUGE difference!! Keep up the good work!! You deserve to be the best you! Go Mission Skinny B**ch!!
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lol Thanks so much!! This was a beautiful way to start the morning! I am glad that you are okay this morning and that your family suspected nothing =D If they ask.... Blame it on the cat!!! LOL
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welcome to MFP Sheen!! Good luck reaching your goals! If you need help/advice there is always someone close by.
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I also live in a small town and the only major place to shop is Walmart. I have been buying the special K protein meal replacement bars. They taste good and I generally add an 8 oz glass of fat free milk with it. I stay full until lunch typically when they are taken together. Hope that is helpful. Good Luck with your…
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Great Job!! You are looking fantastic! Good to see how people are posting results not only in numbers but in pictures!! THANKS For sharing!!
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Depending on how much you are working out also makes a huge difference. If you are trying to build muscle many programs recommend eating 1g of protein for every pound that you weigh. However, that is only if you are being extremely active and working on muscle building. So even if you are just losing weight extra protein…
