hwalte04

Hi! I am really sorry ti hear of your situation! I have struggled with weight since childhood and it has not gotten easier as an adult. I am 30 years old with 3 boys, 11, 8, and 22 months. I was at 197 on December 1st and I am down to 175 now. I only exercise 2 times per week but I am on a diet that is high protein and low…

Today is my first day on myfitnesspay but i have lost 18 lbs in the past 6 weeks eating around 900 calories a day. It's hard but you can do it. I eat 4 cups of steamed veggies, 6 oz of lean meat, 4 high protein shakes with 0 carbs, and i will snack on a few slices of roost beef or turkey deli meat when I feel really…