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I use the JM chocolate protein powder. My protein shake is: 1/2 an avocado 1 small banana 8oz of unsweetened chocolate or vanilla almond milk ice
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Depending on the exercise, I use 3lb or 5lb weights.
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Monday - Insanity & Spin Class Tuesday - Insanity, Boot Camp, & Zumba Wednesday - 15 min Abs class (I consider this my rest day) Thursday - Insanity, Boot Camp, & Cardio/Strength Training Class Friday - Insanity & Spin Class Saturday - Insanity, Weight Lifting/Run Sunday - Insanity, Walk/Run
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Morning - Cycle Sculpt (A mix of Spinning and H.I.I.T) Lunch - Zumba Evening - Insanity
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Saving for later! Thanks :)
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Spinning & Boot Camp
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Thanks for sharing! Saving this for later :)
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Really Amazing! Very inspiring. Congrats :)
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Really great info! Thanks for sharing.
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I am on Day 10. I still have 100 lbs to lose. You can do it! :smile: FYI - You can find Level 1 on Youtube.
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Chanel No. 5 Glow by J.Lo - I don't care for her much and would not have initially bought this on my own, but I got it as a gift and every time I wear it, I get complimented. One lady asked me to walk by her again, LOL.
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I :heart: this thread!
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I love spinning class!
