j3467h

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  • One thing first...you must make sure to use proper technique when lifting heavy. The heavier the weight, the greater the risk for injury. Make sure you have been properly instructed in proper form and not just gathered information from watching others in the gym. All too often I see people lifting weights which are too…
    in "Toning" aka fear of lifting heavy Comment by j3467h February 2012
  • You might try your french toast with a sprouted bread like Ezekiel, you will find this in the frozen foods section of your grocery store. Sprouted breads offer many benefits over your typical bread; for starters it is a complete protein source. I actually use the Ezekiel Cinnamon Raisin bread which is a nice change from…
    in Any healthy french toast recipes?? Comment by j3467h February 2012
  • Stick with a whey protein powder post-workout. I prefer vanilla because I often blend with blueberries and other fruits. Optimum Nutrition is a very good brand and usually one of the best tasting. BSN's Syntha 6 is also a quality product, and although the container says pre and post workout, this should really be used as a…
    in Protein Powder/ Supplements Comment by j3467h February 2012
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