alongiron Member

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  • Good Luck to you on your goal. 1 year ago I had a goal to drop 35-40 pounds. Let me tell you how it worked for me. I purchased a fitness band (UP by Jawbone) and set a goal of 10,000 steps per day. I also signed up for "myfitnesspal" setting a goal of 1500 calories per day. Since that day, I have walked 4 million steps or…
    in low carb Comment by alongiron April 2015
  • I am on on that one!
    in February Walking Challenge Comment by alongiron February 2013
  • I think I can .....I think I can....I think I can....
    in February Challenge for Beginners... 50 miles Comment by alongiron February 2013
  • One thing that you could try is to decrease your daily caloric intake by 200 calories or so to see if this helps. If not, you may want to check with your doctor to have your thyroid checked. My wife went in and the numbers were off a bit. This can cause you to gain weight. They put her on some medicine and it has helped…
    in WHAt AM I DOING WRONG!?!? Comment by alongiron January 2013
  • You are awesome! You look great! Keep up the great work and thanks for sharing. I am just getting started and posts like yours make me smile and I say to myself; " If she can do it, so can I!!" I weight in at 205 and would like to drop down to 175 or so. I am a 51 year old male that had a stroke about 6 years ago and quit…
    in Same Dress, Minus 75lbs Comment by alongiron January 2013
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