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Wow ! Your bum looks fab and I am hoping to have a similair result, can't beleive how small your waist is now you look sooo feminine xxx
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Wow ! What have you been doing? Amazing results you should be so proud ! X
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I've been doing it every other day ish with more walking and I've lost 13lb since Jan 12th, but I've lost soooo many inches ! I am in a size and half smaller than i started and 2 sizes smaller in a bra (back size not cup). I have basically tried to have smaller portions, a lot less junk food and ore fruit and veg - I also…
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I've gone down a bra size (2") in that area in under a month, I was only doing 30ds 5 times a week and my diet wasn't severe, just calorie counting, healthier options and smaller portions. Good luck ! xx
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1. Log onto MFP each day 2. Drink more water 3. eat smaller portions 4. no adde salt/sugar 5. exercise 5 times a week 6.stop putting myself down 7. eat more fruit I'm in !
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Hehe, do you findit harder to stick to your calorie limits and exercise when you have TOM? this is my first one on my new healthier lifestyle and I can't bring myself to do my workout dvd and I crave chocolate sooo badly ! X
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Yes I am exactly the same, very very sore knees, had to put ibuprofen gel on them after my workout last night ! 30ds is a killer ! All them lunges and squats :(
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Brillaint success story, well done ! My goal is 130lb too ! So have you eaten your exercise calories most days? I can't see the pics but I am proud of you anyway, well done & keep up the good work xx
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You deserve it ! Well domne & keep up the good work xx
