Belladonna261

1) Sort out your environment. Binge eating is hard to tackle, but if the food is not there in your pantry and fridge you can't eat it. Clear out your environment, no only does this mean sorting out your pantry and fridge, clear out your work environment too - only healthy treats, tell people around you in your environment…

The my fitness pal protein rates are very low, my personal trainer said I should be eating significantly more than that so if you are in the red do not worry, try to keep your carbs and calories in line and focus on that. Especially since you are doing strength exercise, I wouldn't be adjusting your eating habits to play…

The BEST thing you can do for your pooch and to help with the ACL rupture is to get that weight off, the WORST thing you can do is is drop to a nutritionally unbalanced diet which will complicate the problem even furthur. Gold standard solution: see your vet, there are many diets to help with this these days - high fibre,…

Nuts, avacado, hummus, greek yoghurt, wholemeal pasta....

Lunges, hill walking/jogging

Never drop under the 1200 mark! Even that is probably much too low for you. There are plenty of nutritious options that are good for you, with a higher calorie content. Try hummus, raw nuts, avocado, whole-wheat pasta, dried fruit, fruit juices, dates etc Good Luck!

Wow you look great, congrats on all your hard work and it must feel good to be the person you've always felt you are - well done :)

Nuts, avacado, peanut butter, and hummus!

Any artificial sweetners are not good for you and many people slam them. However, for now I am sticking with my diet coke as it is really helping my hunger and sweet cravings, I'll deal with the artificial sweetners when I've formed better habits with my eating!

Hey! you are not the only one, I'm sure its a familiar scenario to many. I found the only way to stop the temptation was to remove all the stuff that tempts you! Hard as it is!! Anything that is easy to grab and eat that you know you shouldn't be grabbing it - get rid of it - you can start introducing it back once you've…

There are huge numbers of reasons for fluctuations!!! Fluid loss, especially during exercise, what you've even the previous day/night before, whether or not you've been to the toliet - even a womans time of the month! So weigh your self same time of day, and no more than once a week....stop torturing yourself :) Take…

Well done! Congrats on your dedication for the year, you look great!! :)