run_on

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  • Honey. I just ran a marathon, and the two things I ate were cashews (handful at mile 13) and honey packets (mile 7 and mile 16). I ate a Fage yogurt (2% with honey) an hour before race start, too, which factored into no real hunger until mile 7 (but the honey satisfied it then and at 16).
    in What do you eat for energy at the gym?? Comment by run_on January 2013
  • Raisins and cashews...protein, fiber and carbs. Hated both until I needed fuel for running; they fill me up and make me feel great!
    in That food you used to hate but now love? Comment by run_on December 2012
  • 5 miles :) From Tricia (training for a a marathon, on New Yrs Day! arggghhhhhhhhhh!)
    in Watch me Run!! Comment by run_on December 2012
  • I started eating them after reading Born to Run - the Tarahumara indians use chia seeds to make pinole, and their endurance (and their ability to run and run and run) is attributed to the seed (and their local corn beer, but I'll stick to my Heinekin). I have noticed that I feel better, run farther (not necessarily faster)…
    in anyone know anything about chia seeds?!? Comment by run_on November 2012
  • Something that worked for me (it's been over one year) was switching to menthol (which I hated) and I slowly just stopped wanting to smoke whatsoever, if menthol was my only option. Took one week. Haven't looked back (had been a smoker for 20 yrs). Good luck. It's doable...I had tried patches, acupuncture, gum,…
    in Smoking and exercise...UGH! Comment by run_on October 2012
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