metizzy2

Thank you everyone for your input. I guess I should invest in a HRM. The calories I burn are not really estimates but what the machines at the gym show me. I know they're not accurate though. I've always went under the assumption that burning more calories than you consume is the way to lose weight.

From one Floridian to another...welcome to MFP. Feel free to add me as a friend. This is a great site, with lots of support! Good luck.

Hi Melissa! I can SOOOOO relate to this issue!!! I used to drink wine almost every night. The sugar in the wine creates the craving. I was slowly packing on the weight so this summer I vowed I would NOT drink any wine. I can't just have one glass. It's a sin to let a bottle go to waste, so I'd drink it until it was done,…

Thanks for the recipe! It actually sounds scrumptious!!!

substitute a banana for the egg? Now that's a new one...I've never heard that done before I might have to try it one day.

You look amazing!!!! You don't even look like the same person! Congratulations!!!

If you buy a lot of fruits and vegetables, lean meat, fat free dairy, and complex carbs then I think you will be on the right track. I was home this afternoon when Oprah was on and she had a segment on healthy eating. It was really interesting. If you want the details on the show, you can go to her website. It was all…

WOW! That's awesome! I love when that happens....(though it doesn't happen very often), but when it does, it's usually when I'm in my work out cothes or just dressed down. That just goes to show you that guys look for women who have that "natural" look..that's the kind of guy I want!!!! LOL

That makes sense to me!!

I live in Florida....I'm always sweaty!!!! Okay.....so..that's probably not a good visual.....I take that back...I don't sweat..I perspire. LOL

Welcome to MFP! A great way to get your protein, aside from food is from protein shakes. I was told by a personal trainer to get 100% whey protein and to drink for a snack or a meal replacement. You didn't mention what you are eating. I also find it hard to consume all my calories as well, but I don't want to overstuff…

I would love to lose 10 lbs by Halloween, so I'm in!! You all can add me as a friend so we can support each other!!

Welcome to MFP. It's a great site, I love it! Feel free to add me as a friend. Good luck!

Stress does hinder weight loss. Since your job is so stressful, have you tried methods to ease the stress such as yoga and/or meditation? I'm sure combining both will help you achieve your goal. How much exercise do you get? If you can do interval training, that will help boost your metabolism which should also help. Feel…

You look amazing.....your weight loss is considerably noticable!!! Way to go!!!!

Thank you everyone! I appreciate all your input!!!! I'm also glad I'm not alone. :ohwell:

Kay..where would I find that brownie mix? I've never seen that brand before.

Thanks Angie, I'm fairly new too so I didn't know you had to be a friend to view my diary. I'll add you. Thanks!

Hi! Welcome to MFP. Good luck on reaching your goals. We're all here to help! :flowerforyou:

I suggest talking to a personal trainer or nutritionist. You need the help of a professional. Someone who can help you jump start your body. Try exercising once a day instead. You say you hate food (wow...I wish I could say that), but you need fuel for energy. Someone suggested protein shakes, which is a great idea! Just…

I love food too, but what I like about this site is that by logging your food helps make you accountable. When I see that I've consumed too many calories at a certain point, I will modify my meals so that I do not go over my calorie limit. Also, a great way to jump start your body is to change up your exercise routine. I…

This is a perfect opportunity for YOU to teach THEM healthy eating. Let them know that their choices are only hurting them and that you care about their well being. It's time they change their eating habits. I agree with everyone else suggesting that you go with them to the grocery store. Tell them when you are going, and…

Thank you for your words of encouragement. I could use a friend like you!!!! Would you care to add me as a friend? Hope you have a fabulous Saturday!!!

Welcome to MFP. It's nothing to be ashamed of. People close to you should be proud of you for taking the step in getting healthy! Feel free to add me as a friend. We're all here for the same reason, and having a support group really helps! Good luck!!!

WOW! That's fantastic!! If I did that, I'd reach my goal in two weeks! But...alas...I won't, I can't and it's all because I'm not a guy!!!! You guys lose weight SO much faster than women. You still deserve to be congratulated though..so Congratulations!!!

NOOOO don't eat it! Sugar has a way of making you crave MORE sugar. I would just avoid it. Brush your teeth so that you don't eat anything for the rest of the night. Just read your post that you were talked out of it...I guess I could just delete my reply....but I won't. :happy: Congratulations on having so much willpower!!

just remember not to use a pot with teflon!

I was wondering why people were saying "bump". I didn't want to ask in fear of looking like an idiot. Thanks for letting us "newbies" know. :happy:

Try adding lemon to it. That's what my daughter does because she can't stand drinking plain water and it's all natural without added calories. I drink water at room temperature (unless i'm working out, then I like cold water), to get in all my water quickly. It's easier to drink a lot of it. I really don't like water very…

Wow! That's pretty scary! I love her work out videos (just tried 30 day shred yesterday), but I'd never take cleansing supplements or diet pills, no matter who's name is on the bottle! This news really makes me think twice about her motives.