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weighted hoola hoops
Has anyone ever tried using this? I used it at the gym today and it was great, except that my waist was a bit numb for a few minutes afterwards. I used to see other people using it but I had NO idea how heavy it was! I am going to incorporate it in my daily work out and hopefully will see some results.
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Article in SHAPE magazine
As I was waiting at the hair salon today, I read an article in SHAPE that said to divide the amount of calories burned (in two) from exercising and add that to total calories, which opposes this site, as it gives us the whole amount of calories burned to consume. It also stated how important it is to use up all your…
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too much sugar!!!
Is it me or is anyone else going over their sugar intake? It doesn't take much for me to go over. However, the two brownies I ate today took me way over...but I was over even BEFORE eating the brownies. It's just so easy to go over, even if I'm under in calories, fat, carbs, and sodium. My food diary is open to the public…
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UGHHH I just finished eating out of anger!!!!!!
My 16yr old daughter infuriated me SO much that I came home and raved the refrigerator. Luckily all I ate was fruit (canteloupe, watermelon, and a necterine). I feel fat now :o ( I wanted something sweet but for my sake, I don't buy anything sweet, so I had to settle for the fruit, which was satisfying. I wanted to…
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New to this site
Hi there! My name is Valerie and I am new here. Someone from my gym told me about this site today so I thought I'd get started right away. I hope to lose weight before going back to work (next month), and thereafter. I have been working out like crazy, and eating all the right foods, and I'm STILL not losing weight.…
