Natihilator Member

You look great and that is one badass scar. Congrats on being amazing :flowerforyou:

I squat in the curl rack. Come at me bros!

Coming up on week 4 of C25K and I don't look forward to doing it the runs, just completing them.

5-8 min warm-up cardio on treadmill or elliptical, 6 minutes of dynamic stretching, then I hit the weights.

what the ****?

All I got from this was 'bacon, **** yeah!'

Not important, not interested, it's just that you clearly have marbles for brains, and it's funny to see what shenanigans you'll be spouting off next. Although it IS getting late, and sleep is important for losing back fat!

How VIP of you.

Are you saying I made a post where I edited out my entire inane, nonsensical comment ,so as not to embarrass my crazy *kitten* further? Please, take me to this mythical thread which contains all of these posts which NO ONE ELSE is reading besides you. Does it exist in the 4th dimension? Carol-anne, is that you?

I have to say, this is the most insightful post you've made all night! It wasn't that hard, was it?!

Not even going to dignify this question with a response, you are completely out of line.

Do you smoke crack in your spare time? JW, lol, :flowerforyou:

Same here. I would post before/after pics too, but something tells me not to give a *kitten*.

I don't know if you're addressing me as one of the "sloppy readers", but the point I was trying to make when I first quoted you is that at the end of the day, gender/hormonal/physiological differences aren't enough to trump the fact that weight loss is achieved through a caloric deficit, and that to achieve a 'toned' look…

No.

I know that no one has said this to you yet, but I just wanted to let you know that you can't spot reduce. #VIPPROTIP4SNOWFLAKES.

http://lmgtfy.com/?q=Upper+body+workout

YOU. CAN. NOT. SPOT. REDUCE!!!!!!!!!!!!!!!!!!!!!!! <-- see all those exclamation points? That for emphasis for your thick-*kitten* information. You need to lower your body fat and retain your lean body mass if you want to "melt" off your back fat. No one is going to tell you anything different so I don't know why you keep…

REALLY NOW?!

If you've really been at it for 13 months, you should know by now that there are no miracles when it comes to long-term successful weight-loss. You should also know about how consecutive under-eating (not saying you do this, as your diary is private) can have counterproductive effects when it comes to losing weight and…

1. Lose more weight. 2. Start strength training 3. If you have a back, chest, arms and shoulders, upper body strength training is probably a good idea. - FROM A WOMAN. ETA: 1. What in the HALE is buffing and boosting?? 2. OP if you want guidance as to why you haven't lost weight during a year of exercising, you should open…

*In my opinion.

A size smaller and the same weight? That's a great success, well done :drinker:

Consider yourself lucky, that crap is not cheese :sick:

:drinker: :flowerforyou: :laugh:

Have you ordered anything from eshakti? can you comment on their quality? because looking at the website photos of their models and how the dresses fit them is not making me want to bust out the credit card...

I've seen these brands mentioned on fullerfigurefullerbust, I wanted to avoid ordering clothing from overseas but if that's what it takes then so be it.

I do own one Stop Staring dress, but I also kind of outgrew the 50s' pinup/rockabilly look years ago as it's just not 'me' anymore, syle-wise. I love that these clothing companies cater to the 'pinup' body shape, but I would love to see some do more contemporary styles with the same type of fit. But we can't have…