paignt

Spot reducing is a myth. It's best to just keep on eating healthy and working out. However, if you really want to do something about it, I'd suggest strength training. Strength training will help tone your muscles and give you a more defined look. Not a bodybuilder look, nothing close to it, but you will have a little…

For the most part, I track before I eat. I normally plan what I eat for the whole day in the morning so I know what to stick to that would both complete my calorie goal, and to make sure that whatever I eat will work just fine with my macronutrients intake for the day.

~1500 cals. It used to be at around 1300 but I was constantly starving, so I decided to do a 600 cal deficit instead, and it's been working out pretty well! :)

My official weigh-in is once a week, but I have a tendency to check every morning.

I can't recall a time someone got annoyed with me, so I guess not! I get the feeling at times that one of my friends does find this whole getting-healthy thing to be stupid, but oh well, I'm not even that close to them lol. Though sometimes, if I have to go out and eat at some place, I'll mention that I'm counting cals so…

I have to lose a little over 100 lbs. Anyone can add me if they'd like to! :)

New wardrobe and new hair. I plan to turn myself into a new and fresh person when I hit my goal. :D

I'm 21 and trying to lose 100 lbs, so anyone can add me if they'd like to!

Feel free to add me! :) I've got a little over 100 lbs to lose in total.

For me, it's calories, fiber, protein, cholesterol, sodium, and fat.

I also have a little over 100 lbs to lose and we can totally do this! Anyone can add me if they'd like to for support and motivation :)

Basmati rice and Greek yogurt. :)

From what I've looked into, and I could be wrong about it, if you want to make your arms thinner, I'd suggest lifting. Lifting weights will help strengthen and tone your muscles, so that instead of flab, you'll have some nice definition. You won't become as muscular as a bodybuilder, but you might be able to lose fat in…

I'm 21 and also in college. :) Anyone can add me if they'd like!

I'm 5'4 and my goal weight is 120-115. When I start getting closer to around that, though, I might change my goal depending on how my body will look.