veronicacannon Member

This! I hate WalMart because for the majority of us it is a completely unavoidable place! ugh

Good luck, we're glad you're here! I'm always looking for friends, I'll add you! :)

You look great ems awesome job!! :) proud to be your friend!

Its so crazy how just a few inches makes such a difference when i comes to weight! I'm 5'3" and 135, if only i could be 2 or 3 inches taller and i'd be at my goal :( guess I'll just keep working at it lol.

I'm 5'3 started at 152 and just weighed today at 134 :) So I'm getting there. Hopefully try to get to 125 or maybe even 120. Its taking a while but all I say is DON'T QUIT! Even if you're tired of it. Even if you have a bad day of eating, even a bad week. Keep logging!

I'm 21 and on my last 15-20 pounds as well. I want to be motivated too! Its not a race of course, since we're all different, but I could you a friend like you! And anyone else of course! :)

Sadly I went through all 3 levels and had only 4 days left and I QUIT! I have no idea why I just got super lazy all of a sudden. But I lost about 5 pounds and over 10 inches alll over. I suggest taking before/after pics and measurements, you'll thank yourself later! Good luck and DON'T quit like I did! ;p

I wouldn't exactly say you're dieting. Just tell them your trying to eat better! I have similar problems, my families get togethers revolve around food. Don't reject all the food, pick the best options or just eat everything in moderation, good small portions. They should be able to support you on that! By the way, most of…

Rise Against is the best to workout to!

I don't know much about starvation mode but my mom does the Ideal Protein diet and its the only thing thats worked for her, EVER. She's dieted forever and has done it all and this has been the only thing that she's been able to do and keep the weight off. Its strict and definitely wasn't for me, but its worked for her and…

Thank you very much guys! :)

Bump! Anybody? lol

I would think, at some point, if you have any weight loss goals or any other goals like just being healthier and you've finally achieved them, then you should just keep exercising. Everyone needs at least 30 mins a day anyway, once you've lost the weight you are more in maintenance mode. I wouldn't think you would have to…

I did an internship at a hospital and saw so many people in there due to complications of poor unhealthy lifestyle and diet and being overweight. I figure I should do something with myself before It gets too hard to lose. I'm now in a healthy weight range after only 10 pounds lost but I am so glad I didn't wait. Edit**…

I have this same problem, the night kills me, I hate it. My boyfriend and I stay up pretty late. I'm sure I should go to bed earlier but I don't. I try to find a low cal snack, sometimes it works out.

I absolutely agree with this. My boyfriend's family isn't as close as mine. We are definitely close. Visiting each several times a week and family dinner EVERY Sunday and I enjoy every minute of it. He doesn't understand it but knows its not going to change!

21! Anyone can add me! :)

I had a food scale for a while and let my sister borrow it, never got it back. Anyhoo... A portion of meat shouldn't be any bigger than the palm of your hand. Like the size of a deck of cards. You should also try to fill up at least half of your plate with veggies. I also just try to measure everything that I eat if I know…

thats great! Can't wait to check my measurements after the 30DS!

I'd like to be around 125 but more toned then anything. I'm about 145 right now.

Sidesteal 1. I'm about 145 pounds, and I used a calculator to get 36.5% body fat from this website: http://lowcarbdiets.about.com/library/blbodyfatcalculator.htm 2. I have been doing the 30 day shred now for a little over a month and am almost done. I do that almost everyday, I have taken some rest days here and there.…

Bump! Geez is nobody reading this! :/

this was me last night

I'm in! :)

this is awesome! love it!

Good luck to you! You can do it! Btw, you are gorgeous, you kind of look like Kelly Clarkson! :)

I can't believe how serious this convo is right now :p I guess I should feel lucky that I don't like ice cream that much!

You guys can add me too, always looking for more friends. We can keep each other motivated and accountable! :)

I have this one. Its very good and easy to use. I can't say much about others since its the only one I have every owned but it works well!

I also use Optimum Nutrition 100% Whey Protein in the Double Rich Chocolate. I got it at a local grocery store for like $12 bucks. I use mine as a breakfast most days because I wake up and work out then drink it. It keeps me full for a really long time. Like I usually force myself to have a mid-morning snack because I…