Replies
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Congrats! You can definitely see the progress :)
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I refrigerate mine and take them with a meal. I never have any issues.
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I'm over 200 and I run 2-3x a week, alternating with the elliptical the other 5 days that I work out. At first it was difficult to get back into it, but slowly I am adjusting to running again and I'm finding it easier. I'm clearly not a doctor, so you should obviously consult with one to make sure but I'd say its fine. I…
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Ok thanks! I guess I shouldn't freak out about what I find on google!
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I use Optimum Nutrition 100% Whey protein (milk chocolate) and mix it with either 1% or skim milk. I usually drink it for breakfast and I find it keeps me more full throughout the day compared to when I don't drink it. They have a ton of flavors so you just have to try a few to figure out what you like. I personally think…
