Vitamin C

helloimkristin
helloimkristin Posts: 6 Member
edited October 2024 in Food and Nutrition
Apparently I've been going over my daily recommended amount for Vitamin C (at least by 200-400% every day). MFP calculates by percentage and doesn't give the actual mg amount... which google says is 2000mg MAX every day. How can I figure out if I'm overdoing it?

Replies

  • cydonian
    cydonian Posts: 361 Member
    I wouldn't really worry about it. Your body will store extra for a few days and if that doesn't get used, it will get flushed away naturally. :)
  • helloimkristin
    helloimkristin Posts: 6 Member
    Ok thanks! I guess I shouldn't freak out about what I find on google!
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