cklaver

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  • Set yourself a goal. Start small and something that you can achieve easily. Then build from there. I started to do an aerobic walking video. The high that came from doing it prompted me to plan when i would be able to do it again. I am now striving to workout 5 times a week. Sometimes it is before work at 6 am for 35…
    in Any motivation tips? Comment by cklaver March 2011
  • Dump the guilt in the garbage and enjoy your ribs. This is about lifestyle change and moderation. Enjoy life and the high that comes from exercise and yes, ribs fit into that too!
    in Should I feel guilty?????? Comment by cklaver March 2011
  • Don't discount yourself, you lost 25 pounds! Think of that as 25 pounds of butter, or a 25 pound turkey. That is amazing!! Keep it up!
    in 2 Months & 25lbs pics! Comment by cklaver March 2011
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