Replies
-
bump..... just 2 more workouts for me so interested in replies, im planning on running x3 and jillians yoga melt down x2 per week. looking forward to a rest day lol
-
bumpety bump bump bump!!
-
Im only on week 3 but I think I may need to read this just before Week 5 lol. good luck everyone :-)
-
To JustJamie..... It definately sounds like your hubby's insecure. You look fantastic and now he's thinking that he's not good enough. It is much easier to keep an overweight unconfident women than a slim confident one. I take it he's older as well (18 years since high school remark). Double whammy! Poor guy... he probably…
-
thanks for the replies. defo gonna start lifting but not tonight,, tonight is a 6 course meal and 2 bottles of wine :)
-
@sara 5 weeks this time. I know you lose it quicker at the beginning but Im still losing 2lb a week. My target is just under a pound xx
-
You sure Im not some mutant man beast in disguise?? ha ha ha If I start lifting heavy and start looking manly I hope you know how to reverse it ;) But yeah I had thought I'd need to lift. What I'll do is take pics and measurements before and do it for 12 weeks and see. BTW Im deleting my bikini shots now. Theres no need…
-
Hey ksimmons, not a nurse but Im a radiographer. Totally get where you're coming from... just going to start my third night in a couple of hours. Add me if you like. Do you always work nights?? Doing them every so often is bad enough. But it helps me to plan inadvance and usually I live off cereal and fruit :S
-
OMG PMSL at that description. But agreed definately rank!!
-
@bedot it was very cold and we were out for the day lol and skin care model. beautiful
-
@bigjim dedicated!!
-
bump
-
bump
-
bump
-
bump
-
bump
-
bump
-
bump
-
bump :D
-
bump. some great tips here ;)
-
if you walk to work and use the stairs every day then increase ur activity level up a level but dont log as exercise calories and this will have already been taken into account xx
-
give it another 3 weeks to give ur body chance to adjust and if still no results try eating only half of ur exercise calories xxx
-
^^^^ this is what I do. Are you a radiographer by any chance xray girl?? lol
-
I dont think anyones put this previously but what about going to the supermarket as they reduce the price of fresh produce. you can get fruit and veg for less than half price this way. obviously it will spoil sooner tho. I love it when they reduce ready meals or bread coz I just put it in the freezer till I want or need it…
-
^^^ me too. that way I can juggle my snacks so I can eat what I want at meals (within reason) or change portion sizes slightly. Ive got my meals sorted till saturday lol
-
Look on group called spike 84. Ive not done it myself but it seems your supposed to eat BMR which is under tools every day apart from one day when you double it. You dont eat back ur exercise calories. It would seem your eating too little to be honest which can be more harmful to weight loss. Im no expert. Look into other…
-
Thanks everyone for the suggestions. Will defo make one or two of those :)
-
bump
-
littleali, Im the same. I wonder if theres a miracle exercise to help us both. lol. Even with the stretch marks you still look amazing. Well done. What exercises have you done to get fantastic results like that?? xxx
-
I wanna know about the stretch marks too lol ur sooo toned. dont mean to be rude but have you had surgery?? if not how?? and nice job xx
