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I also have a goal of a half marathon. Goals are important. I have about 50 more lbs to lose and I'm always looking for more supportive buddies!! You can add me :)
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Don't let anyone discourage you from your goals!!! And you are never too old to lose weight and make healthy changes in your life!! Congrats on your success so far!
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I have found this site to be a great place for support. I also have a strong focus on health along with weight loss and want to set a better example for my son. It's great that your husband is on board too!! Feel free to add me!
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Sounds like maybe you aren't eating enough. You burned a ton of calories with your workouts and your body needs more healthy foods to keep up. I've also struggled with that. Sometimes its hard finding a good balance with your workouts and proper calories to consume. Keep at it!!!
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You can add me!! You will do great!
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Believe in you and you can do it! One step at a time. Support is very helpful also and I've found a lot of it here! Feel free to add me. You can never have too many supportive friends!
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Enjoy the jog and 30 day shred!! I'm having to get my exercise through others right now~lol
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That's a really great success!! You are so right about being able to enjoy food w/ no guilt in moderation and stopping when we are full. Kudos!
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Awesome!! Yes, physical mobility is soooooooooooooooo much easier when you have less weight! I always take the stairs and park far out in the parking lots now just to get more steps in~lol!
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Good for you!!! You look awesome!!! I also have 140 lbs to lose and started around the same time you did. I've got caught up in some things but I'm back at it and ready to lose the rest now, 50 lbs to go. Thanks for sharing your success!! Very inspiring!!!
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I actualy just downloaded that app too! Today is my 8k race but I have a concussion so I have to miss it. But once I'm ready I'm planning on using that 10k program to get back in it. You can do it!!!
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:bigsmile: Be strong!! Don't let someone or something else ruin your success! You are worth being happy and succeeding. Focus on something positive about the situation. Drink water, munch on something healthy. Believe in YOU! YOU CAN DO IT!!!
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I have 50 more lbs to lose. The more support the better! Feel free to add me :bigsmile:
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Hi!! Wow, you are lucky to have that metobolism! I've battled my weight all my life but I've made a lot of positive changes over the last couple years.I still have about 50 more lbs to lose. I also just started using the community/support side of this site. I'm always open to more supportive friends!! I will add you. :)
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I need to lose about another 50 lbs and support is so helpful! Feel free to add me as well. Can never have too many friends for motivaiton!!
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Hello! I've been here off and on for a couple years only using the food and exercise tracking. Just started using the support side and with an open food journal, having friends that can see it is helping keep me more accountable! Feel free to add me. I'm always open to more supportive friends!! I still have about 50 lbs to…
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I always welcome more supportive friends! Will add you and anyone else needing more support can feel free to add me as well. I've been on this site off and on for a couple years but just recently started using the community and support aspect of it. Love it!!!
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Knowing your weaknesses and being honest with yourelf about the popcorn was such a smart thing to do. If you know you won't be able to resist, stay away! And an apple is always a great choice!! Definately celebrate all the victories because each one gets you to the finish!!
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I'd have to say my smile. :)
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You can add me! I try to comment daily, or as much as I can. But I log every day and I also have my journal open for added accountability. :)
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I'd be interested. I have 50 lbs left to reach my goal. I can never have too much support!!
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Hi! I am also looking for more supportive, encouraging and food journal sharing friends. I try to eat clean at least 80% of the time and I would love more friends who eat healthy. I will add you :) Btw, I have that same pic on fb!
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Hello there! I turned 40 in October last year so I hear ya! I'd be happy to be part of your support group! I still have another 50 lbs to go and I just recently started back on track after a long while of being "stuck". I wouldn't call myself a collector of animals necessarily but we do have 3 dogs and a few neighborhood…
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Well it sounds like it's not going to be a total downpour so you should be ok with whatever you wear. The humidity should awful tho! I always wear a dri fit type hat and dri fit top, especially when it's going to be wet, it helps wick some of the moisture away. Sopping wet socks and shoes are the worst tho, but power…
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I completely agree!! Especially with your last comment about self motivation. But ultimatley it's up to us to do it but sometimes that extra kick from other is what helps us get there!!!
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I was doing WW off and on for the last 2 years but I agree, it gets costly. The meetings are very helpful but the food plan is very similar to this (I logged both pts plus points and calories on here and they came out very close). I do like that WW encourages healthy eating with the points and free fruits/veggies but I aim…
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I still have 50 more to go making a total of 140 lbs. I'm happy to befriend anyone else who is serious about weight loss and good health. Feel free to add me. I have a food journaling challenge going on right now with my friends which is helpful keeping me on track.
