AlyssamR6712 Member

i buy meat and then get fruits and veggies at the local farmers market i save huge going to the market. what jacks our bill up is the crap that my husband eats... if it was just me i swear every 2 weeks my grocery bill would only be like $75-$100 instead of $200, its the "boxed" and "frozen" stuff that gets ya when it…

your body is probably not getting enough nutrition. If you are eating enough and still filling hungry you probably need to eat more nutrient rich foods. I find that proteins and fats keep me fuller long :) goodluck!

- spinach - kale - avocado - apple - honey dew melon i usually add some chia seeds too soooo good!

@BZAH10 if you go to their website it explains everything, it says you shouldn't eat too much fruit but i don't have problems with sugar so i hate a lot of it on my whole 30 (plus its summer and its in season!) but they said people who have sugar cravings and problems staying away/giving into sugar shouldn't eat tons only…

That is amazing!!! congrats!!

this^

your macros you want to pay attention to is your fats, proteins and carbs. Added sugar is the only thing you need to worry about, if the sugar is coming from fruit you are good to go because it is natural. I eat fruit 4-5 times a day in the summer time when its in season and i still lose but everyone is different. if you…

Eating paleo is def very similar but i think with paleo you can have seasonings and stuff. you have to be careful because you wouln't even know half the stuff that has some kind of sugar! i was blown away by some things!

Black or w/ Almond Milk... sometimes i make an iced mocha with almond milk coffee and a scoop of choco protein :)

there will be no shock if your body is getting the correct amount of nutrients it needs. If you are still hungry after just eating lunch you probably aren't eating enough nutrient rich foods.

I know!!! When i started it seemed like EVERYTHING had sugar in it!!! garlic powder... who puts sugar in that??? lol

what's up with people putting up two teams??? you ain't a true football fan unless you are a dedicated one team fan!!! PATRIOTS ALL DAY BABY!!! TFB & BB WILL RUN ALL YOU OTHER TEAMS OVER!!! BETTER WATCH OUTTTTTT!

Exactly! i love now knowing what foods by body has been reacting badly too and i didn't even know it!

the more "in-shape" you get the less your body has to work

^^^^^^^ This :drinker:

i ate lots and lots of fruit during my whole30 and i still had great results, i love fruit! even with eating alot of fruit my carb percentage was never too bad

i was up to a pack a day before i joined the military.. i still hate running, but i do it because i hate it... the more and more i ran the more i learned on my own to control my breathing.. i had people try and tell me out to briethe but when you focus on it, it can be more difficult so i just learned on my own. Singing…

Now this is over i am watching very closely as i re-introduce foods back in and writing down the ones that don't sit well with me anymore, i am going to stick with a 80/20 paleo diet w/ 1 cheat meal a week :) so basically yes sticking with the whole foods with a little extra if my body allows i did excercise alot, i am…

Some of my go to meals were eggs and veggies, if i didn't have any food in the house i always had eggs and veggies so i would whip that up if need be. I am not really a sugar type of person normally, don't get me wrong i love sugar, but i have never had a problem with sugar cravings. In my head i knew i was doing a whole30…

You should google Kelsey Byers she is a fitness model and just documented her whole pregancy and her food and everything! I'm not a doc or nutritionist but i heard that an extra 300-500 cals is sufficient enough for you and the baby :) goodluck! and congrats! i hope you stick with your goals!

Cold Stone! or Wings & some Boston lagaaaa (Lager to the non- natives :smile: )

well if your not eating meals, only snacks you probably aren't getting an adequit amount of macronutrients in. As far as eating 3 or 6 meals. It doesn't matter.... me ? i am a snacker so i prefer the 6-7 meals (3 actual meals and 3 "snack type" meals) but if you get enough macros in your 3 meals and you aren't a snacker…

:smile: Good Luck with everything!

1. That is awful for him to react like that. My husband would NEVER do that to me. you may want to consider getting a new husband that respects you. 2. You can always go out for a walk, there is such thing as outside! :wink:

I take AboutTime protein.. i loveeeee it! It has limited ingredients, not a bunch of added unnecessary chemicals :)

maybe try lifting heavier, and doing some HIIT (High intensity Interval Training). You body may be used to what you have been doing for a long time. Time to up your game!

Amazing job!!!!!

If you want my personal opinion i think it's an awful idea.. i would starve, but if you find it works good on ya... if not.. then you might wanna stop trying to take the easy way out and work for it (ie prepping your meals if your so busy). I know your focus is wieghtloss, but i don't think its healthy to only eat one meal…

Start off slow! start with walking!

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