AlyssamR6712 Member

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  • My sister was on the pill that made her not get periods.. the way she found out she was pregnant was she got a period... so you might wanna check that out!
    in Ladies help! period question? Comment by AlyssamR6712 June 2014
  • i totally get where your coming from. but say there is one food that causes you inflammation, but your body is so used to eating it because you have ate it since you were a kid that you didn't even know about it! It explains it all in their book "It starts with food" Basically everything about your body starts with what…
    in Whole 30 thoughts? Comment by AlyssamR6712 June 2014
  • i didn't know there was a search function! Nice!, i still think its sad though lol
    in It's sad.. Comment by AlyssamR6712 June 2014
  • awesome! Thanks ! here is an idea maybe for you cause it sounds like you like chicken! I make a mean fried chicken :) just cut the chicken into strips roll in egg then almond flour & parmesan cheese w/ whatever other seasons fry in coconut oil! superrrrrr yummy!
    in Need New Foods Comment by AlyssamR6712 June 2014
  • okay! i fixed it !
    in Need New Foods Comment by AlyssamR6712 June 2014
  • Food is everything.. You can't out train a bad diet..on the flip side if you eat pretty clean already, you possibly are not eating enough. i was only eat 1200 cals before, then i upped to 15-1800 and i started losing again, you just have to find your body's happy spot, everyone is different. Try upping your calories and…
    in Cardio vs Weight training Comment by AlyssamR6712 June 2014
  • I have 3 eggs & turkey bacon every morning.. sometimes ill make an omlet or add a whole wheat english muffin, if you google healthy breakfasts there are so many different sites with options! good luck! :smile:
    in What is best to eat for breakfast? Comment by AlyssamR6712 May 2014
  • when that time of the month comes around i obviously start to crave chocolate.. i have these emergency fiber one brownies in the house.. they are sooooo good and only 90 cals! a must try! just don't get caught eating more than one it will defeat the purpose! lol
    in Sweet tooth Comment by AlyssamR6712 May 2014
  • Welcome :) , when i joined the air force i too was over weight.. i will not recommend doing what i did to get my weight down, because now that i am not so naive, i know that starving yourself isn't going to get you any where. Sorry i am not any help but i just wanted to say welcome and good luck in basic!
    in Military Fitness Comment by AlyssamR6712 May 2014
  • Yes! i have always been a 7 in shoes, maybe even 7.5 at times.. this past valentines day i went to pick out sneakers for my gift and the 7's were too big! i am not a 6.5! sooo crazy
    in Has your shoe size changed after your weight loss? Comment by AlyssamR6712 May 2014
  • Here is a good website to see how much you should be eating (https://www.exercise.com/tools/bmr-calculator) and don't forget its not always how much you eat its also what you are eating.. make sure you are getting enough protein and healthy fats (along with your fruits and veggies). Have you considered lifting? most people…
    in CANNOT. LOSE. WEIGHT. SOS Comment by AlyssamR6712 May 2014
  • you are probably using too much weight.. try less weight. form is everything. start with a smaller amount of weight that you can break 90 with and then work your way up.
    in Women and squats Comment by AlyssamR6712 April 2014
  • i completely understand, i was never the fittest person, but i wasnt fat either, then i got married and shot up to 165 (i am 4'11"). i am in the military so i have to stay fit. i almost failed my physical fitness test so it really turned a switch for me. i deployed and got my but into gear (weight lifting & a bit of…
    in I'm scared... Comment by AlyssamR6712 April 2014
  • i eat a small amount of something 30 min before and then refuel with a full breakfast afterwards. Created by MyFitnessPal.com - Free Weight Loss Tools
    in Eat Before or After a Run? Comment by AlyssamR6712 April 2014
  • The reason to eat them back is because in order to burn fat your body needs fuel, so the more you work out the more fuel your body will need. that doesn't mean because you ran and burned 1200 cals you earned some pizza or cake... lols... your body needs FUEL not junk, nutrient dense foods. maybe add an extra meal in there…
    in Eating back burnt calories,defeating the object? Comment by AlyssamR6712 April 2014
  • i take about time, i loveeeeeeee it! i order mine through amazon, maybe see if they ship to canada?
    in Looking for a good quality protein powder :) Comment by AlyssamR6712 April 2014
  • High carb is never good when trying top shred fat, people us high fat and protein so that they can use those as their energy source cause your body to burn the fat on your body, not relying on the carbs sitting in your stomach. Created by MyFitnessPal.com - Nutrition Facts For Foods
    in 40:40:20 from protein fat then carbs? Comment by AlyssamR6712 April 2014
  • These are my micro's i have been having a hard time eating right lately because of various personal reasons but before when i was hitting my macros it worked really well for me :) Created by MyFitnessPal.com - Nutrition Facts For Foods
    in 40:40:20 from protein fat then carbs? Comment by AlyssamR6712 April 2014
  • Clean Eating Refers to not eating ANYTHING that is processed. Meat & Veggies.. (nothing canned or boxed) all fresh and organic & GMO free. as far as grains.. quinoa, brown rice, sweet potato things like that. you can add me if you want to peak at my diary.. Created by MyFitnessPal.com - Free Calorie Counter
    in Healthy foods or eating clean for weight loss Comment by AlyssamR6712 April 2014
  • For me, I weigh myself same time-same day, weekly. Everyone is different though. My advice is to limit to once a week maybe even less, because your weight will fluctuate. Stress plays a big role factor in this, and for females, menstrual cycle is a HUGE factor. I have a fitness page and wanted to address this so i used…
    in How often to weigh in? Comment by AlyssamR6712 November 2013
  • Im 5' and my goal weight is 115 w/ 25% BF :) Created by MyFitnessPal.com - Free Calorie Counter
    in Ladies 5'2''-5'4'' what is your goal weight? Comment by AlyssamR6712 November 2013
  • Quest Bars, Healthy popcorn pre popped Good Luck! Created by MyFitnessPal.com - Free Weight Loss Tools
    in Food to sneak in a movie theater? Comment by AlyssamR6712 November 2013
  • MAYBE BECAUSE YOU SAID YOU WERE STUFFING YOUR FACE WITH ICE CREAM. did i miss my point? PEOPLE NEED TO EAT CLEAN, not eat **** tons of junk with a billion calories. Created by MyFitnessPal.com - Free Weight Loss Tools
    in 1200 Calories or Less! Please Read! Comment by AlyssamR6712 October 2013
  • Just an FYI you need muscle in order to burn fat. you said you wanna lose more before putting on muscle? in my personal experience that doesnt work but if it does for you go on ya. Created by MyFitnessPal.com - Free Calorie Counter
    in 1200 Calories or Less! Please Read! Comment by AlyssamR6712 October 2013
  • Call my sister and ask her yourself. Created by MyFitnessPal.com - Free Calorie Counter
    in 1200 Calories or Less! Please Read! Comment by AlyssamR6712 October 2013
  • WRONG it turns to MUSCLE FIRST. Created by MyFitnessPal.com - Free Calorie Counter
    in 1200 Calories or Less! Please Read! Comment by AlyssamR6712 October 2013
  • My thoughts exactly! DOCTORS ARE NOT NUTRITIONISTS! FOR EXAMPLE: My nephew has leukemia and his DOCTORS tried to tell my sister that she should be giving him soda and candy and pizza and not to feed him fruits and vegetables..... PLEASE someone tell me how that makes ANY sense. Created by MyFitnessPal.com - Free Calorie…
    in 1200 Calories or Less! Please Read! Comment by AlyssamR6712 October 2013
  • Not trying to tell people what to do. Just trying to be informative. People on this thread have said "oh i have tried upping my calorie intake to 1400 or so but it just makes me gain weight" MAYBE YOU SHOULD STOP EATING JUNK. If you EAT CLEAN you will CONTINUE to lose weight. Maybe not right away because your body is so…
    in 1200 Calories or Less! Please Read! Comment by AlyssamR6712 October 2013
  • Yes but if you eat LESS which you probably are because no one eats EXACTLY 1200 when you hit complete it tells you flat out on the APP that you are putting your body into STARVATION mode no? thanks. I am just concerned with peoples health which is why i am becoming a nutritionist. Created by MyFitnessPal.com - Free Calorie…
    in 1200 Calories or Less! Please Read! Comment by AlyssamR6712 October 2013
  • NO NO NO NO NO! lol sorry i see these posts constantly. you may be losing weight and seeing results SHORT TERM. but LONG TERM you will either gain all the weight back or destroy your body. Please message me if you have ANY questions or need advice. Please please please read the article below…
    in Weight Train at 1200 Calories Comment by AlyssamR6712 October 2013
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