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Cool thank you for the advice!
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It is a 30 day meal plan designed to kick start fat loss. I wasn't sure if it was a fad thing or if it really works, so I was hoping someone on here has tried it!
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I am 16 months post-partum with my second daughter. Through consistent logging, yoga, and aerial arts I am back to my pre-baby weight. I still have bit of firming up to do in the tummy area, but overall, I like my shape better now than pre-kids! Good luck, friend me if you would like :)
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^^This
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Hi! I started pole dancing in February and couldn't be happier with the emotional and physical gains it has given me. Feel free to add me Fellow Polers :)
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My coworkers tease me all the time for weighing and logging my food. However, I have gotten one of them to start juicing! Yay for small victories :)
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AMAZING
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Pigeon pose is great for stretching the hip flexors! http://www.mindbodygreen.com/0-7339/how-to-do-pigeon-pose-the-right-way.html
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It is fitness, therapy, and sexual expression all combined into a beautiful art. As a former gymnast I can say pole is just as hard as any sport! I just got my home pole and am so excited to be able to supplement my studio classes!
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I started a month ago and just got a 50mm pole for my home. I love it, my kids love to play on it, couldn't be happier :)
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Hi my name is Rose! I practice bikram, Hatha, vinyasa and ashtanga yoga. I have recently started aerial yoga classes. I find yoga serves as a spiritual and emotional release for me, as well as helps me lose the baby weight. I do my best to eat clean and would love for more like minded mfp friends! Add me :)
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Height 5'5 SW 160 (after baby) CW 130 GW 120 and strong! Add me whether we're twins ???? or not! Can always use support!
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Please add me! My 4 year old daughter is allergic to nuts, wheat, dairy, soy, sesame, and corn. I was somewhat forced into clean eating due to her dietary restrictions, but it had helped me lose all the baby weight from my 11 month old daughter and just feel better in my body. I am always on the lookout for new recipes and…
