Emily Skye's 30 Day Shred

Options
Rokoye83
Rokoye83 Posts: 15 Member
in Health and Weight Loss
Has anyone had success with this plan? Any feedback is appreciated!

Replies

  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
    Options
    Never heard of it.. is it similar to Jillian Michaels 30DS?
  • Rokoye83
    Rokoye83 Posts: 15 Member
    Options
    It is a 30 day meal plan designed to kick start fat loss. I wasn't sure if it was a fad thing or if it really works, so I was hoping someone on here has tried it!
  • helenarriaza
    helenarriaza Posts: 517 Member
    edited December 2014
    Options
    Sounds like a fad as soon as you said "meal plan" and "kick start" in the same sentence of a program.
  • lewispwest
    lewispwest Posts: 498 Member
    edited December 2014
    Options
    Yeah, I know nothing of it but don't waste your money. Just eat at a deficit and you'll lose weight.

    62155664.png
  • MelanieRBrace
    MelanieRBrace Posts: 245 Member
    Options
    Never heard of it but good luck with it!
  • Rokoye83
    Rokoye83 Posts: 15 Member
    Options
    Cool thank you for the advice!
  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
    Options
    Rokoye83 wrote: »
    Cool thank you for the advice!

    There really is nothing out there that can "kick start" weight loss outside of a deficit. I would suggest getting a food scale so you can be as accurate with your calories as possible.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Options
    Yep, save your money, eat at a deficit and you'll lose.
  • angieleighbyrd
    angieleighbyrd Posts: 989 Member
    Options
    I follow her Facebook. She posts a lot of fitness stuff. I like her and the work outs she posts but I haven't tried her program.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Options
    I agree that there isn't a meal plan that can "kick start" weight loss. Weight loss is more of a psychological thing when it comes to getting started. If these meal plans do anything, they may persuade someone that they can lose weight. But other than that, there is no real value.

Categories