osubuks92

bump thanks!

in Arm Exercises For Women: Get Sleek, Sexy Arms Comment by osubuks92 August 2012

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in Obesity is caused by too much sugar not ingesting fat! Comment by osubuks92 August 2012

BUMP

in Muscle burns more calories? Comment by osubuks92 July 2012

bump.... am starting this program tonight. I have planned on doing it everyday for 30 days along with my normal weekly routine

in 30 Day Shred Comment by osubuks92 July 2012

bumping for information thanks!

in Spreadsheet for BMR/TDEE Deficit calc, Macro calc, HRM Comment by osubuks92 July 2012

OK folks... was at Trader Joe's last night and found Sprouted Wheat Bread. 1 slice is 60 calories Total Fat 1g Carb 7g Fiber 3g Sugar 0g Protein 5g Tried it this morning with 1 Tbsp of organic creamy peanut butter and can I just say it was delicious to eat a peice of bread ! It was very good ! A little more dense then…

in Low carb and diabetic tips and tricks :) Comment by osubuks92 July 2012

Congrats on the great weight loss... I myself have lost 35 lbs but all in my face, arms, chest and legs. My stomach looks just as bulbous as before I lost weight... so, even though I should feel tremendous for losing weight I keep seeing my old self in the mirror when I look at my stomach... it is so frustrating My problem…

in Low carb and diabetic tips and tricks :) Comment by osubuks92 July 2012

bump

in How many calories burned during Insanity?! Comment by osubuks92 March 2012

It is strapped to my upper arm

in Please help with a question.... Has anyone compared their Po Comment by osubuks92 March 2012

osubuks92

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