nikiholm Member

I love Sprouts Farmers Market for produce and PB alternatives

I use my treadmill on days the weather does not allow me to go outside. I think it is great. I suggest getting one that links up to a program online, that way you can set a workout online and you don't have to mess around with adjusting things once you are on the treadmill. It prevents the urge to slow it down or drop the…

I use Exercise TV. The videos change monthly so you won't get bored or stuck in a rut. If you don't have On Demand then you can view the workouts for www.exercisetv.tv. When you find one that you really like you can pay for the download so that it is always with you or you can switch it up monthly.

Find out what activities he likes. I always tried to get my husband to walk/jog with me. He would reluctantly go every once in awhile. I found out later he doesn't like jogging, but he loves riding a bike. So, we brought the bikes out from storage and we switch off from riding bikes (not my favorite thing) and jogging (not…

:tongue: That would definitely be hard for me, my son loves McD's and Carl's jr.

I think places like BK, Wendy's, Taco Bell, etc. are the ones to stay away from. I was just curious...because it does depend on what each person considers fast food. Some in my office consider Panera, Subway and those to be fast food...so why I thought of it. I will post in the mornings to reveal the previous days totals.…

:laugh:

So, no Panera!!! Or is that not considered fast food. No drive thru...not a fast food restaurant. ??

Tillamook Tilla-Moos if you are a cheese fan. They are goooood. Tillamook - Colby Jack - Tilla-Moo Snack Servings: of Calories90Sodium140 mg Total Fat7 gPotassium0 mg Saturated5 gTotal Carbs1 g Polyunsaturated0 g Dietary Fiber0 g Monounsaturated0 g Sugars0 g Trans0 gProtein5 g Cholesterol20 mg Vitamin A4 %Calcium15 %…

Apples dipped in all natural peanut butter w/honey. I wouldn't touch all natural PB before...the oil freaked me out. It is soooo good now. :happy:

I have seen a wedding challenge thread on here. That might help you since you all have the same goal...fit and hot for the wedding.

That sounds like a really good idea. It would make me do the strength exercises I try to avoid.

Yes...according to my food diary I should eat those...right?:ohwell:

I need something for eating too. I haven't met my calories for the past two weeks. I have the set in impression that if I eat what I worked off...what good will that do me. I try...but I just can't seem to get the calories in during the week. Except for Fridays...the eat out night with my family.

Hi. I haven't reported my food to anyone before but that would probably help me keep the bad stuff out of it. Breakfast is consistent for me though. Strawberry-Banana Smoothie Coffee w/fat free creamer Pretty much every day...that is what I have.

I am reporting in for my Friday weigh-in. Way too busy at work for a Friday yesterday so a little late on the post. Last week was 138.8. This week 137.2. I am shooting for 130...or just a flatter stomach.

I am weighing in this Friday.

I'm in. I want to lose 10lbs...but haven't found anyone else with that low of a goal before. I will weigh in on Friday morning. Before the weekend ruins me. :)

I also thought I had a pretty healthy diet until I started on the food diary. It is eye opening if nothing else.