lamos1 Member

I did it years ago and it really works. I lost a lot of weight with the 30 day shred video and clean eating. Not to mention, It toned me up very well.

You can do it!!!

Hi, feel free to add me as a friend. I can give you some encouragement! I just started back 13 days ago after a more than 6-year hiatus. I kinda suck at loging too sometimes, but now I just make sure I log it in as soon as I eat or exercise so I don't forget. I was at 200 pounds and now weigh 192 all within 13 days of…

Feel free to add me, I just came back 13 days ago, because I couldn't believe I weighed 200 pounds. Down to 192 pounds in 13 days. Looking for motivating and supportive friends.

Add me, my food diary is open. Some days I don't eat enough, so it won't post to Myfitnesspal.

Congrats! You look fantastic!

I'm back after probably a 5 year hiatus. I too lost all the weight I need and then gained it all back. I am back where I started and now back to MFP to lose it again! I'm also looking for a new crew to support. Feel free to add me.

Tennessee

I'm going to have try all of these recipes!!

Congrats you look great! I'm 5'7 170lbs and my goal weight is 140. Can't wait to get there. I was close a couple of years ago, but then stopped exercising and started back eating junk food.

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Following

My son is 7 and I just got a report back from his school that says he's severely overweight for his age and height. So what I am going to start doing is feeding him 3 times a day with 2 healthy snacks and nothing but water to drink. You should try doing that and also have him do some type of activity daily if its nothing…

Exercise and clean eating. You can find recipes on www.thegraciouspantry.com or you can jumpstart your weightloss doing the 10 Day Green Smoothie Cleanse. I just finished it, myself. You can lose up to 10-15 pounds in 10 Days on the cleanse.

My fiance' is a diabetic, he's 43 and found out 5 years ago. His symptoms were constant thirst as well. He also continues to eat what he wants even though he's not supposed to have it. I really don't think diabetes is bad as it seems especially if its under control. When he first found out though, the doctor couldn't…

I don't have any suggestions, but just wanted to tell you that you look Great!!

Maybe he gets offended when you're looking down there! haha! jk

I'm not advertising anything. I don't even know who JJ Smith is, all I know is that she is the one who wrote the book, but I can delete this post or at least take out the link.

I actually know how to maintain weight loss with food and exercise. I just started this to jumpstart my weight loss and its working. Honestly have been cheating a little having more food here and there and still lost weight. No, I don't recommend this to anyone who doesn't know how to maintain weight with proper nutrition…

I'm in! I did 30 DS about last year and the year before that and had amazing results. Unfortuanly I discovered a hot chicken restaurant called Hattie B's and have been going there frequently and have gained a few pounds, especially in the mid-section. So I'm back on MFP officially as of today and will be starting 30 DS…

Looking good! Congrats!!!

Whenever I do eat it I put in mayo, sweet pickle relish, chopped boiled egg, and a teaspoon or two of sugar. Then I make a sandwich with it. I like my tuna sandwiches to taste sweet! Sometimes I eat is straight out of the can too.

Huge difference. You're beautiful in both pics though. Congrats!!!

Friendly...Nice smile!

No, because it think it's disgusting, but I will say that I have maybe twice and that was because I realized after I got in the shower that I had to pee and didn't want to have to get out and get the floors wet and then get back in the shower. I cleaned the shower floor immediately after though.

I would like to know as well, I've been on my plateau for more than 6 months, but at least I haven't gained.

I was just on here looking to see if anyone had any reviews on the fitbit, because I seen this deal too and was debating on getting it.

I was 31 when I had my last child. I'm 35 now. My fiance is 6 years older than me. So yeah, you can have children in your mid 30s. Look at Halle Berry she's 45 now and pregnant. My aunt was 40 something when she had her last child.

Considering that none of the ingredients requires refrigeration themselves. It may not be necessary to refrigerate, but most people like cold salad dressings, so its up to you.